Build Wrist Tendon Strength in 5 Minutes

Comments · 247

• TH

  @TheMovementSystem · 2 years ago · pinned

  The Key to Building Strong Tendons (Full Body): <a href="https://www.youtube.com/watch?v=9mOlN9lDg_U&amp;t=2">https://www.youtube.com/watch?v=9mOlN9lDg_U&amp;t=2s</a>

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• OP

  @optufan8950 · 2 years ago

  Bros video tittle: Build wrist tendons strength in 5 seconds 😂<br>Reality: build it in 5 yearss

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• IT

  @itmamrashidmahi8683 · 2 years ago

  bro unintentionally guided us for being an arm-wrestler😂

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• OT

  @Ottophil · 1 year ago

  I’m a guitarist, this stuff helps me too

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• VL

  @vladcraioveanu233 · 2 years ago (edited)

  This might be why ISOMETRICS ARE THE WONDER WEAPON OF STRENGTH BUILDING ACCORDING TO OLD SCHOOL WEIGHTLIFTERS (see Bob Hofmans&apos; power rack back in the 50s and Paul Anderson&apos;s heavy supports etc.), as strength is given more by tendons and connective tissue.

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• DA

  @danilo2143 · 2 years ago

  Traditional Martial Arts do a lot of this kind of training (isometrics and slow movements). That&apos;s because, in high velocity and force (power movements) the tendon don&apos;t actually do a lot in the contraction, but the antagonist muscle&apos;s tendon receives a great amount of tension in order to stop the movement before the articulation just breaks of.

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• PH

  @PhysicalTraining-s5e2j · 7 months ago

  The video demonstrates several exercises targeting different muscle groups in the forearm:<br>Grip Isometric (<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=293">4:53</a>-<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=416">6:56</a>): This involves holding a heavy barbell, kettlebell, or dumbbell with a challenging grip. Rock climbers are encouraged to train in multiple grip positions.<br>Extensors of the Outer Forearm (<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=417">6:57</a>-<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=452">7:32</a>): This involves holding a dumbbell off the edge of a box and trying to hold the wrist up, or performing very slow, controlled repetitions.<br>Radial and Ulnar Deviation (<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=454">7:34</a>-<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=478">7:58</a>): This targets side-to-side wrist movements, often requiring a heavier dumbbell or additional resistance.<br>Pronation and Supination (<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=479">7:59</a>-<a href="https://www.youtube.com/watch?v=ssM2b_L8ClQ&amp;t=541">9:01</a>): This involves rotating the wrist, often with a longer lever like a broomstick to increase the challenge.

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• YO

  @yoswayd5520 · 6 months ago

  One I might suggest for wrist would be deadhangs with a pronated grip for the radial thumb side of the wrist and deadhangs with a supinated chin up grip for the ulnar side

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• DR

  @DrJoyClips · 2 years ago

  These are good tips my friend. Dealing with injured athletes in this area, the next important step for wrist/hand issues, I believe, is to teach them how to integrate the fascia/connective tissue and muscle upstream. Involve more of their upper arm, pecs, lats, etc. to help distribute, load and absorb forces more evenly across the system as opposed to the local tendon where the injuries keep occurring. Keep up the good work!

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• PE

  @pepstriebeck1163 · 2 years ago

  Viscoelastic Creep sounds like a at least semi-sophisticated insult to me.

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• KU

  @kushagradeshmukh377 · 1 month ago

  Thanks Vegeta

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• HA

  @hainleysimpson1507 · 1 year ago (edited)

  A good amount of this would help welders, blacksmiths, carpenters, woodworkers, lumberjacks, masons, tilers, construction workers and electricians.

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