The Movement System
246K subscribers
MATT CASTURO, DPT, CSCS Want to Expand Your Knowledge of Strength and Conditioning? https://www.themovementsystem.com You're in the right place! The Movement System provides high quality educational videos about Movement Science and Strength and Conditioning. If you're studying for the CSCS Exam, a new strength coach, a personal trainer looking to expand your knowledge, or just someone who likes Sports Science you're in the right place. Make sure to also follow along on instagram https://www.instagram.com/themovementsystem/ Thanks for checking out my channel!
3 Biomechanics Concepts Every Coach Should Know (But Most Don’t)
The Movement System · 44K views · 1 year ago
How to Train Based on Your Glute Anatomy
The Movement System · 9.3K views · 9 months ago
The Science of Strength: Traditional vs. Isometric Training
The Movement System · 72K views · 1 year ago
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions)
The Movement System · 18K views · 2 years ago
How Training Reshapes Your Bones (And Solves Shin Splints for Good!)
The Movement System · 10K views · 1 year ago
The Science of Training Your Nervous System: What Every Advanced Coach Should Know
The Movement System · 101K views · 1 year ago
How to Actually Fix Tight Hamstrings (3 Drills that Work)
The Movement System · 8.5K views · 1 year ago
Tendon Training: Best Exercise for Every Weak Tendon
The Movement System · 565K views · 1 year ago
CSCS Calculations | How to Calculate Force, Work, and Power During a Barbell Squat
The Movement System · 24K views · 5 years ago
Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year
The Movement System · 363K views · 1 year ago
Strength vs. Hypertrophy | Training Principles and Adaptations
The Movement System · 27K views · 4 years ago
Fix Your Ankles, Fix Your Game
The Movement System · 18K views · 1 year ago
Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric
The Movement System · 42K views · 6 years ago
The Best Training Programs for Every Level
The Movement System · 5.7K views · 4 years ago
Unf*ck Your Knee with These 2 Drills | Fix Inner and Outer Knee Pain
The Movement System · 17K views · 2 years ago
How to Train for a Half Marathon | Use This Plan
The Movement System · 6.3K views · 4 years ago
The Complete Guide to Tendon Training for Athletes
The Movement System · 54K views · 6 months ago
NSCA CSCS Work to Rest Ratio Explained! (ATP/PCr, Anaerobic Glycolysis, Oxidative Energy Systems)
The Movement System · 61K views · 6 years ago
CSCS Exercise Technique (Video Breakdown)
The Movement System · 20K views · 1 year ago