Why Your Tendon NEVER Heals (And What Actually Works)

Comments · 315

• GR

  @GravityBroX · 2 weeks ago (edited) · pinned

  If this video helped, you&apos;ll want the follow-up: I broke down tennis elbow vs golfer&apos;s elbow (two different injuries most people confuse) plus the exact 3-step protocol that fixed mine. Link: <a href="https://www.youtube.com/watch?v=O5pbFC-i6lE">https://www.youtube.com/watch?v=O5pbFC-i6lE</a>

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• RI

  @Richard-nb4iv · 2 months ago

  At 58, my muscles are still great, but my joints and tendons seem to be unforgiving. Now, it takes up to four days recovery if I want to get a great workout.<br>Here&apos;s something else I learned at 57 after a shoulder injury. Your body has a hard time determining between calcium and magnesium. If your magnesium deficit, calcium gets pulled into your tendons for repair. So you end up with what I have is calcified tendons. Not good!<br>So always try to keep getting magnesium in your diet. We grew up getting calcium promoted everywhere.<br>Should have been magnesium. <br>That&apos;s all I&apos;m saying.

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• TX

  @TXEstimator · 1 month ago

  So glad Batman finally let you have your own channel, Nightwing!

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• DA

  @davidblanchard7502 · 1 month ago

  I&apos;ve worked as a physical therapist for 25 years. All I can say is bravo! Excellent information, well explained, nicely done!

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• SH

  @shevy1227 · 2 months ago

  This is 100% accurate info, as someone whos battled chronic tendonopathy over the years!

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• SA

  @Sam-dc9bg · 2 months ago (edited)

  I had to take a month break from martial arts this year and I actually returned feeling way more solid than ever before.<br><br>Ignore people shaming you for skipping class to heal.

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• DA

  @davidq.5488 · 3 weeks ago

  THIS is the video I&apos;ve been looking for; elbow pain. TY!!!

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• AH

  @ahhamartin · 1 month ago

  Switched to neutral grip pullups and never worry about it.

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• -K

  @-konstantinabouzoukilessons · 1 month ago

  Thank you! Nice video!

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• JO

  @josecarlosdelvillar430 · 2 months ago

  I just started getting that pain in the elbow. I been having that sharp pain in my left left elbow for about 2 months now, I cant hammer curl anymore because of it. Grateful video, exactly the information I needed.

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• XD

  @XDC2000X · 1 month ago

  Great video, thanks for the advice!

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• CO

  @colt-z2r5y · 1 month ago

  What a tendon wants, what a tendon needs.

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