Tendon Training: Best Exercise for Every Weak Tendon

Comments · 587

• TH

  @TheMovementSystem · 2 months ago · pinned

  Learn more with our Free Plyometrics Masterclass: <a href="https://www.themovementsystem.com/webinar-replay-a-coach&apos;s-guide-to-plyometrics">https://www.themovementsystem.com/webinar-replay-a-coach&apos;s-guide-to-plyometrics</a>

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• XM

  @XmisterIS · 10 months ago

  I&apos;ll add another factor that is incredibly important: Getting enough sleep and avoiding stress. &nbsp;The first few hours of the night is when we enter deep sleep, and that is like turbo-charging the body&apos;s recovery systems. &nbsp;So, get an early night each night and don&apos;t stay up doom-scrolling!

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• SE

  @seattlegrrlie · 1 year ago

  Only thing I&apos;ll add is that if you already have pain that you&apos;re dealing with, you need to accept this training will be uncomfortable if your performing it right. My experience with the elbow especially at first was a 7-8 during which actually felt better immediately after, then would get back up to a 4-5 in everyday life. It gradually improved and I was living with a 2-3 daily and a 4-5 during the static holds. It took a good 6 months to really find relief and it&apos;s a year later with zero elbow pain. I still do static &amp; slow 3x a week to build strength and mobility as I&apos;ve been really, really happy with the increase in wrist and elbow flexibility as well as grip strength

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• JO

  @Jonnylawww · 1 year ago

  Would love to see a course on recovery from injury / tendon, ligament or joint strength and progressions to athletics. Basically this video but more in depth!

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• WH

  @WhipItSBreezy · 5 days ago

  Fernando Mendoza QB1 for the Raiders and a Doctor of Physical Therapy. What a GOAT!

• LI

  @liljohn118th · 8 days ago

  I have had some nagging pain with my left bicep tendon for months. I&apos;ve started doing the exercise you recommend here and it&apos;s damn near miraculous how quickly I noticed a difference. I&apos;ve literally only done the exercise on about 3 different occasions so far and I have already been able to tell a huge improvement.

• NO

  @nolanarcher5123 · 9 months ago

  According to Dr. Keith Barr, you&apos;d want to hold these for 30 seconds and you can do them a minimum of 6 hours apart, so twice a day. &nbsp;3x/week would be maintenance after remodeling them.

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• AM

  @amadeogamboa7457 · 10 months ago

  I rock climb twice a week. I stopped Hangboarding (on rest days) for bit more than a week one time, and I ended tearing smt in my ring finger linkage on a climbing day. I was still able to climb I just had bad soreness in specific finger positions. Resting for a week was enough to start going again. I was very fortunate. I underestimated the importance this stimulation

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• LI

  @lilhaxxor · 1 year ago

  I wish people focused on tendon development more than muscle. That&apos;s the only way to really progress. If you get injured, it&apos;s game over. Excellent video.

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• VE

  @versutus2699 · 1 year ago (edited)

  This is the type of video I was looking for after you explained how tendons strengthen. You&apos;re the best. Thank you for also putting exercises that don&apos;t require a machine

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• MA

  @mattystewart8 · 2 months ago

  I always see people talk about insertional achilles tendon pain but very very rarely anyone mentioning mid portion….

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• AL

  @AliCanTUNCER8 · 10 months ago

  Achilles and patellar tendons, and plantar fascia movements can be combined into a heavy loaded uphill rucking with exaggerated stride which also adds a cardio component for anyone who has a busy schedule.

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