The Origins of KneesOverToesGuy

Comments · 1.9K

• TH

  @TheKneesovertoesguy · 4 years ago

  Joe is a gem! Treated my family and I so well. He was on his hands and knees playing with my 1-year-old. That says so much. Thank you thank you thank you from my family and I!!! Thank you for being the voice for so many of us

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• BO

  @Boss3Nate · 4 years ago

  This dude totally blew up during the whole quarantine time... I've been a strength coach for 12 years now and I remember coming across this guy and with an open mind listened to him as well as watched a lot of his workouts... took some things I really liked and tried them on my own. I loved most things he was doing, I've used a lot of his exercises and methods as well. Some things he says make total sense and without a doubt translate to the court or the field. Everyone can always learn from someone else... it's just sad when ppl aren't willing to adapt at all. Adapt or die

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• CL

  @clintleffingwell8129 · 4 years ago

  I was a Health & Exercise Science / Kinesiology major back in the early 90's, and it's amazing how many health and fitness "facts" from that era we are having to unlearn these days.  :-)

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• AN

  @andrescarrillo_fitness · 4 years ago

  This guy saved my knee, I partially tore my acl sprained my mcl and tore my meniscus all in one injury and had to live with it for 4 years since I was poor with no health insurance. I finally got it fixed after years of my family saving and we payed in full out of pocket. After that I knew I could not let my knee get hurt again, I would not put my parents through that pain and pressure again so I didn’t do anything athletic for 2 years besides lifting until I heard of this guy on joes podcast and I Immediately looked him up and started doing his exercises. 1 year later I can run, cut , jump , snowboard, skii, everything! My knees are stronger than they have ever been and my life has joy again. This guy is the real deal !!! If for some chance you see this , thank you for giving me my life back , thanks to you I’m out of a dark place in my life and I’m showing others what I’ve learned and trying to spread your teachings as much as I can!

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• AM

  @am3818 · 4 years ago

  Love this guy. He often includes his wife and kid in his videos. He’s a family man changing peoples knees, what’s not to love?

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• BR

  @Braeserker · 4 years ago

  I’ll never forget what Kneesovertoesguy said in one of his Instagram posts, “100 steps backwards is worth 1000 steps forwards”. …Now at work I walk backwards all the time and it burns and feels so good. People give me weird looks but I could care less 🤷🏼‍♂️ lol

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• MO

  @MorrowProduction · 4 years ago

  This dudes voice and speech patterns remind me of Edward Norton from Fight Club.

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• XG

  @Xgolfer11 · 3 years ago

  At age 75 I just saw this 2 days ago and started.  The results are magical.  Can't wait till I really get into it.

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• BR

  @Bronson3344 · 4 years ago

  Kneesovertoes guys has changed my life! played D2 basketball and never did much with it bc i was unathletic and knee was in constant pain. Winded up stopping playing basketball for almost 2 years after college.. But been on the program almost a full year and knee pain is basically completely gone!! Still play basketball every week and have never felt better! Can’t wait to continue to grow and get stronger! Thank you Ben 🙏🏽

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• JA

  @jamiesmith8313 · 4 years ago

  Knees over toes guy is an absolute legend , good to see there are still great examples of humanity in this day and age , great podcast

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• OL

  @Oletitptip · 4 years ago

  Joe has introduced me to so many people and topics , Im so greatful for the podcast !

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• RA

  @Randomdudefrom3364 · 4 years ago (edited)

  This man is incredible. Still remember when I first found him a couple years ago and showed my friends his ‘crazy’ workouts. I quietly started doing them myself and shocked all of them when I dunked while we were playing basketball together

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