Exercise Scientist Critiques Knees Over Toes Guy

Comments · 2.6K

• RE

  @RenaissancePeriodization · 2 years ago · pinned

  If you want to see this full, UNCENSORED episode, become a channel member! Super long, totally uncensored episodes of exercise scientist in our members area, and hundreds of other exclusive videos too! <a href="https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join">https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join</a>

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• TH

  @TheKneesovertoesguy · 2 years ago

  Man this is giving me some great laughs. I am honored to be featured in this. And also this first video was from a few years ago. Have learned a lot about life since then. So I don’t disagree with any of the criticism I’m seeing. 👊

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• JE

  @jeffchen6154 · 2 years ago (edited)

  I think you missed arguably the best part about him. He&apos;s undergone 3 knee surgeries and the doctors told him that he wouldn&apos;t compete again, but here he is 20 years later! Very inspiring.

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• FL

  @flrbrlf · 2 years ago

  Knees Over Toes Guy is one of the few people on the internet who I think is out there truly just to help people.

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• FO

  @forthelulz8085 · 2 years ago

  He puts sooo much content out for free and shows all the possible regression movements. Yes he sells programs and equipment, but what I love about him is that he wants people to move pain free and so he gives his knowledge out for free. This is how you build a business that withstand the test of time.

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• FI

  @FitnessAndLongevityWithHan · 2 years ago

  I’m 53 and stumbled across Ben Patrick just before turning 50. &nbsp;At that time, my knees were f**ked and getting worse. &nbsp;I started doing ATG split squats and sissy squats and exercises to open up my hips and three years later —- I’m better than I was in my 30’s and 40’s! &nbsp;My knees are solid! &nbsp;I can’t climb a mountain high enough to exclaim how incredible I feel!! &nbsp;Literally, I’m young and athletic like never before. &nbsp;Huge surprise to be in my fifties and to feel this incredible. &nbsp;Thank you Ben 🙏 — I’ve since been pushing my body parts to bullet proof everything; shoulders, hips, and neck. &nbsp;Motion is lotion and sitting causes the aging disease 💪🏼

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• VI

  @viggoelenius4400 · 2 years ago

  3 sets of antigravity to failure

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• AW

  @awerawer0708 · 2 years ago

  He missed the clip of Ben&apos;s mom hitting a super deep split squat. It&apos;s genuinely so impressive what Ben has done for so many people.

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• EM

  @emiel7479 · 2 years ago

  I&apos;m a physiotherapist and backwards walking is basically really isolating knee extension in the closed chain. great for early-ish rehab with knee prosthetis patients, cruciate ligament injuries etc. Try it out if you have cranky knee tendons. great warm up and gets the quads pumped!

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• CH

  @ChrisBankovic · 2 years ago

  After two knee surgeries, my bad knee hurt all the time. After one month of his programming, all of my knee pain went away.

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• JE

  @jennamarie2481 · 1 year ago

  I respect so much that Dr. Mike says things like &quot;this isn&apos;t my area of expertise&quot; and &quot;maybe I&apos;m missing something&quot;.......integrity. Admirable. Frick yeah!

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• FE

  @feigenbunz · 2 years ago

  That backwards walking on a turned off treadmill helped tremendously with my patella injury!

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