How to (Potentially) Make Yourself a World-Class Athlete

Comments · 5.4K

• DO

  @donjuan3983 · 4 years ago

  He's like if Jesus came back but only cared about knee injuries. God bless him.

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• AS

  @asaaskan4831 · 5 years ago

  he really is out here posting free content like this, what a guy

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• KA

  @kamiimak7873 · 5 years ago

  Instructions unclear. <br>Accidentally learned Chinese.

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• BR

  @brup0803 · 4 years ago

  I’m a fencer and if you’re not familiar with the sport, it uses a LOT of lunging and knee work. I’m no world class athlete but your program has elevated my ability in this sport tenfold. I went from an average joe who’s pretty good at fencing to a monster on the piste because of my crazy deep lunges and its all because of you. Thank you to you and your team for spreading such a positive and science based approach to building the human body into its best form, it has benefited me so much and I plan on spreading your philosophy and exercises to other athletes around me. You are a great man and a great content creator and I wish you nothing but success.

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• TR

  @trikkyHUH · 5 years ago

  this man don&apos;t skip leg day, leg day skips him.

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• GG

  @GG.Atletico · 5 years ago

  Bro, I wish Derrick Rose could have gotten this knowledge at a young age 😢

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• AS

  @Astroisbad · 5 years ago

  i hope this channel gets more recognition, he’s saving our legs in the long run

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• IM

  @improvementTime10.3.17 · 3 years ago (edited)

  <a href="https://www.youtube.com/watch?v=jIngqODw8x4&amp;t=24">0:24</a> first 12 week base <br><a href="https://www.youtube.com/watch?v=jIngqODw8x4&amp;t=115">1:55</a> next 12 week base<br><a href="https://www.youtube.com/watch?v=jIngqODw8x4&amp;t=300">5:00</a> stage 3 is progressing into world class athlete branching into diff area based on what type of athlete, <br>before this is standard for humans that aren’t trying to be rock climbers, etc <br><a href="https://www.youtube.com/watch?v=jIngqODw8x4&amp;t=483">8:03</a> another progression?<br><br><br><a href="https://www.youtube.com/watch?v=jIngqODw8x4&amp;t=211">3:31</a> when he first started atg split squat really needed regressive stage<br><br><a href="https://www.youtube.com/watch?v=jIngqODw8x4&amp;t=840">14:00</a>

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• CO

  @conanbdetective · 5 years ago

  People at the gym in HS used to look at me like I was the dumb one when I went through my workouts. But it was never about &apos;cool&apos;, just about longevity. Even my gym teachers didn&apos;t understand. I told them if Michael Jordan and Kobe Bryant&apos;s trainer is endorsing a workout that focuses on these aspects, I&apos;d be stupid not to use it. 15 years later, content like yours and The Bioneer&apos;s are gaining traction. Hopefully, people see this and start taking care of their tendons. As more and more people are just launching off, there have been more and more tears.

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• AV

  @averyerickson7687 · 5 years ago

  Glad I&apos;m seeing this as a very motivated 16 yr old athlete

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• AN

  @andypfirman7944 · 5 years ago

  I&apos;m a trainer, former athlete, and life long exerciser. How I have missed this style of training baffles and agitates me. I will be implementing this into routines on myself and my clients. Keep up the great work, KOTG!

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• AM

  @amogh3394 · 4 years ago

  Being in high school I feel lucky to have this kind of info at my fingertips. Crazy how much gains I made this summer by doing ATG. Hopefully I&apos;m way faster this off-season. Thanks for doing what you do Ben :)

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