Knees Over Toes - Exercises to Build Muscle

Comments · 299

• TH

  @TheKneesovertoesguy · 5 years ago

  Marcus mastered the moves of Zero-Dense-Standards as fast as anyone I’ve ever seen! I personally think he’s the greatest training architect on earth. No offense intended to any other trainers, but that’s my honest belief. Getting to train in person with him proves he LIVES it. He’s in better shape than any pro athlete I’ve trained and I’ve trained multiple athletes on $100 million+ contracts. He’s also an amazing human being and to me, that’s more important than fitness. THANK YOU Marcus for your brilliance, passion and hospitality! Excited for the road ahead.

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• CA

  @calebeftychiou4344 · 4 years ago

  OKAY. CAN I JUST SAY. THE QUALITY OF THIS VIDEO IS OUTSTANDING

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• TH

  @thispointintime · 4 years ago

  I've been to a hundred different youtube pages involving ben, lifting, lower body/core routines, etc...your ability to convey thoughts/workouts and put it into a video made me subscribe.

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• TE

  @TechOutAdam · 3 years ago

  This video should have 1mil views because last year I twisted my knee hiking and was shook. I was panicking thinking my knee would be messed up for a few months and hiking season was over. Luckily it happened in the fall so there wasn’t much time left anyway. I started doing the ATG program and it’s the only thing that got my knees better than ever before doing the workouts. I’m truly forever grateful. Now I have no fears of hikes or being active in any way. ❤

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• AM

  @amilton1015 · 5 years ago

  Again thank you for more another amazing lesson with perfect audio too

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• JO

  @JoeyBolducMovement · 4 years ago

  You guys are preaching some really quality stuff. I’m actually a movement coach myself, it’s nice to see you applying those same principles into the strength training world!

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• BA

  @backfru · 3 years ago

  Went from Zero-Dense, to Baseline, then to ATG, then Young Athlete Roadmap, just completed Knee Ability Zero, finally about to begin Dense-Ass Ascension!<br>So stoked

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• CL

  @clap5 · 5 years ago

  Ben&apos;s is a great guy for sharing his methodology for practically free. I have taken all the advise he has offered and incorporated it into my training. After finally destroying my knees 2 years ago...I was just dealing with having knee pain. I continued to train through the pain. There are a few tools that helped a great deal in minimizing my pain. Such as a Theragun (worth the money)...I didn&apos;t realize how tight my muscles were, but also finding spots I didn&apos;t even know I was tight. Another tool that was somewhat effective were my Rapid Reboot compression boots. Helped clear out my DOMS after a hard training session. Once I found Ben and ATG through the Power Project Podcast I became a big fan. From there I incorporated quite a few of his movements into my program and actually replaced some of the movements with ATG&apos;s. I have noticed a reduction of pain, better range of motion, strength gains, which in turn has lead to better training overall. I also suffered with lower back pain most my life...I noticed a reduction in hip and back pain from simply making my knees and everything below it stronger and more stable. I realize now more then ever, having a strong base leads to stronger body in general.

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• B_

  @b_ryc · 5 years ago

  Probably the 2 most revolutionary trainers in 1 room right there...

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• TR

  @traciannveno · 2 months ago

  I took notes!! Thank you ❤<br>This is a must. Not an option for sure. 👍

• AN

  @andrewrossnagel9433 · 3 years ago

  Ben saved my knees and changed my life with just a couple videos. I am 33 and can do some impressive stuff but with my knee pain I felt like my gym days had an expiration date that was only a decade away.

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• SW

  @sweetsue4204 · 4 years ago

  I’m a senior woman who found Ben because my knees started to ache, and everyone around me assumed that meant surgery was in my future. I knew better. Knowing that led me to Ben, and that has made all the difference in my life. Here’s hoping I can inspire others in my community to follow suit. <br><br>Great video, by the way. 👍🏻👊🏻

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