90 Days of Knees Over Toes UNLOCKED My Sh*t

Comments · 609

• MA

  @markkinz7913 · 2 years ago

  The camera guy that stops you from jumping from 8ft up is a good friend.

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• BR

  @brianbarton4619 · 2 years ago

  fun thing to notice, how he injured himself, and was able to build better knees post injury. so many people get one injury and say &quot;oh, i guess my whole body is broken now.&quot;<br><br>move your body folks, its an amazing piece of equipment.

  1.3K

• HO

  @Hoppecs03 · 2 years ago

  I am not FULLY on the KOTG program but am incorporating a lot of it into my routine now. I&apos;ve been battling knee pain for 21 years now and I can&apos;t believe how good they feel after a few months of working the program! So glad to have started.

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• GR

  @great_gravity · 2 years ago (edited)

  I’m about 6 months into Knees Over Toes programming and my knees feel fantastic. Getting a small sled that I pull in my street has been the best home gym purchase I’ve ever made.

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• RE

  @resilientfarmsanddesignstu1702 · 2 years ago

  I really like this guy because he keeps it real and doesn’t sugarcoat everything to make it seem easy and pain free (both physically and psychologically). Progress is trial and error, two steps forward one step back, and this guy really captures what actually happens to you when you try to improve. Well done!

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• HE

  @henri__986 · 2 years ago

  Workouts in order:<br><a href="https://www.youtube.com/watch?v=RGD-BIs415o&amp;t=134">2:14</a> backwards walking (sled pulls)<br><a href="https://www.youtube.com/watch?v=RGD-BIs415o&amp;t=141">2:21</a> tibialis and calf raises<br><a href="https://www.youtube.com/watch?v=RGD-BIs415o&amp;t=148">2:28</a> patrick step<br><a href="https://www.youtube.com/watch?v=RGD-BIs415o&amp;t=158">2:38</a> atg split squat<br><a href="https://www.youtube.com/watch?v=RGD-BIs415o&amp;t=185">3:05</a> two more stretches

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• HE

  @Healthfighthunt · 2 years ago (edited)

  I was told never to run or jump again 25 years ago. I am 52 and pushed the cars out of the driveway and shot hoops like the old days, &nbsp;after the 12 week zero program. Forever will I sing Bens praises at every opportunity for the miracle that is KOT. Nice work brother.

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• MA

  @Max-me9ol · 2 years ago

  you can easily touch the rim if you change the way you jump. you take a few steps back to get speed only to stop to do a small jump and then do the &quot;real&quot; jump. you basically take all the speed out of it, might aswell just jump while standing.

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• RI

  @ritcheymt · 2 years ago

  I&apos;ve watched six fitness/knee repair videos today and you&apos;re the only one who understands how to use music in a video. You&apos;d think the concept of &quot;turn the music volume down when the narrator is talking, and up when he&apos;s not&quot; wouldn&apos;t be some hidden secret, but apparently it is the Holy Grail itself.

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• ET

  @ethan-sq6zv · 2 years ago

  I love this guy been following him since late 2020 he got my knees better 👍

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• ET

  @etienne3819 · 2 years ago

  6 months in recovery from ACL &amp; PCL reconstruction, I have progressed quite a bit. This will really help!

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• BR

  @brendansherlock6442 · 2 years ago

  Tempting faith a bit doing those jumps but fair play. I too am working on my knees fitness, flexibility,mobility and have 5 months to train for my first half marathon, I&apos;ve never ran more than 10km and that was 15 years ago so it&apos;s a challenge I am taking seriously. Good luck to all actively addressing their issues and big thanks owed to kneesovertoesguy, I actually think he deserves a nobel prize for his revolutionary physical therapy that is proving we don&apos;t need pills to solve problems. Shouldn&apos;t have said that, now they&apos;re going to come after me😮

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