Session 11 | Katie | In Therapy with Alex Howard

Comments · 81

• BE

  @betsyzimmerman5837 · 2 years ago

  “We can’t change other people’s judgments, but we can change ours”

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• TH

  @thescapegoatclub · 4 years ago

  I really appreciate Alex saying that being authentic can sometimes be harder than our previous ways of being. I feel that!

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• VI

  @victoriamattison · 3 years ago

  When Katie says 'what is it about me that people don't like?' I really feel this too. I think when you've had years of being told you're not worthy or you are inconsequencial and that nothing you do or say matters, I think that's where this thought comes from. I so resonate with Katie. It's shaking off 50 years of this conditioning. It's such a great thing she is doing because seeing Katie, helps me to realise that we are not who other people decide we are. You are ao brave and courageous Katie ❤

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• RO

  @rosetaylor7972 · 5 years ago

  Such a strong,beautiful,amazing woman with a huge heart

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• MI

  @michellemiller8668 · 1 year ago

  Katie, I am so grateful to you for doing this work allowing me to observe. I have cried with you in this session and gained so many insights in my defenses and an understanding of how to support my little girl. Bless you!

  2

• RE

  @redservantt · 1 year ago (edited)

  These videos are incredible - thank you Alex & Katie

  2

• BE

  @betsyzimmerman5837 · 2 years ago (edited)

  “The Joy Comes When You Connect To Your Authentic Self”

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• DO

  @donnajohnson8035 · 3 years ago (edited)

  Family can be horrendous!!!  I would love to be there for Katie xx

  11

• CO

  @colleenbarham6567 · 5 years ago

  Great advice..... Be curious..... Invite yourself to feel your feelings , allow those feelings in the space. Do what you can in the moment to  allow what is there to be processed. So very very helpful.... You make the choice to open to the JOY...... Katie's healing journey is so inspiring and real that we all can relate to. So much insight as life is very complex, go gently in the process Katie you are doing brilliant work.

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• WA

  @wallera09 · 5 years ago

  Great work Katie. I can really empathise with not being heard and never feeling safe. I hope you're able to make a decision about the party and feel at peace with that decision. I'm behind you every step of the way. Excellent advice Alex!

  11

• JO

  @joanneking2889 · 5 years ago

  This is helping me so much.  A change in life circumstances has made individual therapy unavailable, just when I need it the most.  Thank goodness these videos are here.  Thank you

  10

• CA

  @Caroline-up8nl · 1 year ago

  Relate to this lady … give everything to everyone and get very little to nothing in return <br>U begin to feel unworthy , frustrated ; angry &amp; hopeless

  2