Dr Alex Howard
80K subscribers
I’m Dr Alex Howard, and I've spent the last twenty years working clinically with people dealing with complex emotional and health issues. Alongside that, I’ve developed a methodology called Therapeutic Coaching, which brings together the best of traditional psychotherapeutic approaches with a solution-based coaching methodology. On this channel, I share insights from my work as a therapist and coach. From real-life therapy sessions to practical tools you can use in your own life, my aim is to educate, inspire, and help you heal. Whether you’re here to understand yourself better or to support others, you’re in the right place.
How to Break Free from Learned Helplessness
Dr Alex Howard · 31K views · 1 year ago
(No Ads) Meditation to calm your nervous system | Everyday Alex 104 | Mindful Monday
Dr Alex Howard · 108K views · 6 years ago
5 Micro Habits To Stay Emotionally Regulated Every Day
Dr Alex Howard · 2.4K views · 4 months ago
How To Activate Your Parasympathetic Nervous System For Healing
Dr Alex Howard · 80K views · 2 years ago
What We Get Wrong About Anxiety
Dr Alex Howard · 5.5K views · 1 year ago
Stop People Pleasing: Heal The Fawn Response & Regulate Your Nervous System
Dr Alex Howard · 3K views · 7 months ago
How To Release Trauma Stored In The Body
Dr Alex Howard · 259K views · 3 years ago
How To Unbreak Your Heart
Dr Alex Howard · 2.1K views · 5 months ago
How To Heal From Childhood Emotional Neglect
Dr Alex Howard · 49K views · 2 years ago
Why Your Anxiety Won’t Go Away
Dr Alex Howard · 2.6K views · 11 days ago
Break Free from Repetitive Thought Loops (How to Stop Overthinking and Find Calm)
Dr Alex Howard · 11K views · 1 year ago
How to Stop Intrusive Thoughts (3 Simple Steps)
Dr Alex Howard · 4.6K views · 11 months ago
What It Really Means to Digest Your Emotions
Dr Alex Howard · 6.9K views · 1 year ago
(No Ads) 10-Minute Inner Safety Guided Meditation
Dr Alex Howard · 3.4K views · 5 months ago
How To Deal With Trauma Responses
Dr Alex Howard · 4.2K views · 2 years ago
Overcoming Childhood Neglect | Pierre Ep 1
Dr Alex Howard · 21K views · 3 years ago
Realise Your Worth | Hayley Ep 1
Dr Alex Howard · 32K views · 3 years ago
Session 1 | Al | In Therapy with Alex Howard
Dr Alex Howard · 23K views · 4 years ago