Vibration Plates: Do They Actually Build Muscle And Bone?”
314K views · Mar 11, 2026 · Education
Comments · 573
@VictoriaOfori-k4d · 6 months ago
I have used vibration plates for over15 years. I am 80. My body is toned, I am flexible, I don’t have any aches and pains, and I feel good using it. I feel it has helped me with circulation and lymphatic drainage.
618
@JohnPMiller · 6 months ago
S-s-s-so you’re t-t-t-telling m-m-m-me it-t-t-t’s n-n-n-not worth it-t-t-t?😂
402
@JeremyWollaston · 3 months ago
Draining the lymph system is the number one reason for vibration plates
179
@johnsconce1993 · 6 months ago
I wish you would have discussed the Lymphatic system while addressing the vibration plate and also if the plate helps people with neuropathy.
250
@trishaswaney648 · 6 months ago
51 year old here with desk job. My vibration plate makes me feel better after standing or sitting for a while. <br>100% don’t think it helps my bones but it helps my swelling and heaviness my feet and legs can feel.
182
@ChristineMcGurrin · 6 months ago (edited)
I was a pt who worked with osteoporosis clients. A 5 minute balance or agility routine before strength training was part of every client's workout. The objective was fall prevention.
173
@CherylFromMichigan · 6 months ago
I was told about 4 years ago I have Raynaud's. My feet were miserably sore and irritated all winter long in the summer nothing. This is the first year I've been using the vibration plate and this winter I had absolutely no foot issues. It is the only thing I've done different. I'm convinced it's helped
114
@lisakainec2086 · 6 months ago
Any kind of muscle stimulation is better then nothing...period!
34
@lorelihilgers1275 · 6 months ago
I think it might help with lymphedema... people say they feel better... at least they are not on the couch during that time...
35
@WorkTravelLive · 6 months ago
vibration plate helps me with pain and improved circulation
26
@Whiskeyriver714 · 6 months ago
It cured my Restless leg syndrome. 15 min before bed.
210
@JulieThompson38 · 6 months ago
One of the biggest benefits you don't even mention. I use the vibration plate for circulation and lymph drainage, which there is no question this works. It's worth the small investment.
95
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