What 4 Minutes of Isometric Exercise Really Does to Your Arteries
154K views · Sep 6, 2026 · People & Blogs
Comments · 80
@AgingwithWisdom · 2 weeks ago
<b>My husband is 64 years old and was seriously injured in an accident. He is in the hospital and has a long road ahead of him. Our family is scared, but we are holding on to hope. Please keep him in your thoughts and prayers.</b> 🙏❤
70
@sirtoshwhiteagle · 2 weeks ago (edited)
I am a, just turned 70 yrs old, surfer.I found Isometric exercises on a Shoalin video on Ytube a while back......Isometrics are a game changer.I go on increasing duration at my own pace.I have strength,mobility, paddling endurance and a sense of well being.I enjoy encouraging my older surfer brothers into this regime,I feel like a 50year old.<br>It is simply mind blowing.<br>P.s Diet reform is also a given.Live on!!
12
@DrDinnes-YT · 1 day ago
I love how you explained the 'why' behind each habit instead of just listing rules. Makes it so much easier to actually stick to the changes.
@SeniorHealthLife60 · 2 weeks ago
<a href="https://www.youtube.com/watch?v=tUWUUq2vbuc&t=505">08:25</a> — This really made me think. We worry about heart health, but rarely connect artery stiffness with protecting the brain. If one simple exercise could benefit both, why isn’t this discussed more with people over 60?
15
@yeangh-y · 3 weeks ago
Has the producer of this video who recommends four 2 min wall sits with only 2 min rests in between actually tried it out himself? It's brutal.
26
@shanebowers2768 · 2 weeks ago
Isometrics are great for building strength and healing tendons
20
@VincentDolce-h5b · 3 weeks ago
Charles Atlas figured that out almost 100 years ago thank you for putting the sign to it the science
14
@neurodoodlehq · 13 days ago
Wall sit is really excellent for the body. A lot of people don't know
1
@subbukumar4068 · 3 weeks ago
Please cover the gastro-intestinial system
5
@hmmm..2733 · 2 weeks ago
My max wall sit is 75 seconds. I do other isometrics. Side planks, bear walk hold, lunge hold. Many exercises can be adapted to isometrics. Thanks for the video!
2
@nickhovick9638 · 5 days ago
This is a radical instruction. THis allows me to address my chronic high blood pressure. Now I want to constellate with a comprehnsive program - adapted for my age: 80 years - of exercise that would include resistance training, aerobics - all aspects so I can get regular.
@Cloppa2000 · 2 weeks ago (edited)
Fantastic video! Checked facts with AI and you appear to be spot on!!!<br>Also the graphics and dialogue is outstanding! Easy to understand whilst being unbelievably detailed!<br>At 63yrs my smart watch has detected arterial stifness. Before seeing this I had no idea it could be worked on.. Now I'm really interested if I can improve this.<br>Subscribed for more!! 👍👍👍
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