Does a Vibration Plate Actually Drain Your Lymph? (Watch This First)

Comments · 162

• SH

  @shirleychandler2780 · 2 months ago

  I believe that doing something is better than doing nothing .

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• RO

  @rogerkirkland2355 · 3 months ago (edited)

  I have a 1958 Harley Davidson and it works wonders haha .talk about vibration!

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• KI

  @KimberlyBarranti-uf7ss · 1 month ago

  The vibration plate makes my legs tingle but in a good way. I feel like their circulation running through my lower body.  I never thought of doing the upper body.   I just love my little machine

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• TO

  @TonyaWeir81 · 2 months ago

  I added the specific 7 before my vibration plate, along with sitting to isolate my non-pits (where I visibly saw the puffiness) and in 1 week I can drastically tell a difference!! THANK YOU! So, glad I stumbled across your channel!

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• SH

  @sharonw2008 · 3 months ago

  Thank you for explaining this so clearly. Most waffle for half an hour before getting to the point!

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• FI

  @fireheart934 · 1 month ago

  This was amazing. Thank you for this informative video- I don’t feel confused anymore on how to move my lymph nodes correctly!

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• MO

  @moniquedekoning · 3 months ago

  Thank you so much Doc! 🙏🏻 I&apos;m in an electric wheelchair and therefore don&apos;t get even the most basic, minimal movement for daily lymph drainage and I figured a vibrationplate is probably even essential for me for that reason.<br><br>I&apos;ve been doing the specific 7 + ankles for quite a while with great benefits already (and I am doing other things to naturally help with lymph flow too), but I&apos;m not always able to do them, or use my vibrationball that I got to be able to clear my nodes when I&apos;m weaker, which can last longer periods at a time.<br><br>I hope using a vibrationplate might help my health to be more stable and allow me to be more consistent with all my lymphdrainage routines that I&apos;m very passionate about and diligent with.<br><br>This video has been a great help in actually getting the most benefits from a vibration-plate and I am so grateful for your videos and clear info and instructions as it is.<br><br>You&apos;re awesome, again: thank you so much! 🙏🏻💜

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• GW

  @gwenshikatani5211 · 3 months ago

  Didn&apos;t know about clearing the nodes first to move the lymph, thank you. Would appreciate a video to follow you through that process in real time.

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• CA

  @carolinemarie44 · 2 months ago

  I use my vibration plate to help me sleep. If I don&apos;t get enough exercise, I won&apos;t sleep. It really helps. Sometimes I use it two times.

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• AN

  @annana9297 · 1 month ago

  I am so greatful that I found you on YouTube. I just bought my first vibration plate on Amazon. It&apos;s been a few days and I am in love. Again, thank you. xx

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• HA

  @HappyLife-wv5ms · 3 months ago

  I use my vibration plate before bed to help with restless legs. I sit on the edge of the bed with my feet on the plate and vibrate for 4 minutes. I repeat this if I awaken at night with restless legs. I found standing on the plate hurts my back, but this works great😊

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• RE

  @redheadedgypsy1939 · 3 months ago

  Such a great video - so much information!!!!! Thank you for sharing!!! Grateful!!!

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