The FASTEST Way to Shrink Visceral Fat in 2026

Comments · 2.6K

• DO

  @DoctorMikeDiamonds · 5 months ago (edited) · pinned

  Thank you all for the support on this video!<br><br>🧬 Want to work 1 on 1 with me and my team?👉🏽Apply now: <a href="https://sculptbyscience.com/apply">https://sculptbyscience.com/apply</a>

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  @63pheezy · 5 months ago

  Down 24 lbs, &nbsp;walk and listen to his videos. &nbsp;Been walking 13k steps for 4 weeks and eating protein first. &nbsp;No other changes yet. About to take it to the next level

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• BL

  @blablawtf · 5 months ago

  To shrink visceral fat effectively, Dr. Mike Diamonds outlines a three-rule mechanical protocol that focuses on stopping new fat storage while burning what is already present:<br><br>1. Fasted Japanese Walking (<a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=30">0:30</a> - <a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=373">6:13</a>): Aim for 12,000–15,000 steps daily, with 60% performed in a fasted state each morning. Incorporate the Japanese interval walking technique: alternate between 3 minutes of brisk, high-intensity walking (70–80% max heart rate) and 3 minutes of moderate walking for 30 minutes total to maximize fat oxidation.<br><br>2. The GutFire Protocol (<a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=375">6:15</a> - <a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=900">15:00</a>): Focus on controlling insulin and reducing inflammation through diet:<br>Apple Cider Vinegar: Consume 1 tbsp in 8 oz of water 10 minutes before meals to blunt blood sugar spikes (<a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=492">8:12</a> - <a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=604">10:04</a>).<br>Green Tea: Drink 3–5 cups daily (preferably black) to utilize EGCG compounds for targeted fat reduction (<a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=625">10:25</a> - <a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=680">11:20</a>).<br>Dietary Focus: Prioritize high-protein foods, wild-caught salmon (Omega-3s), and gut-friendly probiotics like Greek yogurt containing lactobacillus (<a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=720">12:00</a> - <a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=780">13:00</a>).<br><br>3. Double Fasting Technique (<a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=905">15:05</a> - <a href="https://www.youtube.com/watch?v=NiMLl--MyBg&amp;t=1055">17:35</a>): Implement a 16:8 intermittent fasting schedule daily, supplemented by one 24-hour fast per week. This protocol helps reset metabolism, boosts human growth hormone, and clears out damaged cells via autophagy.

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• GA

  @GardenPrayersTv · 5 months ago

  I fast 18 hours 4-5 days a week. I also had to cut down on sugar, dairy, and flour. 2 years later im down 112lbs❤

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• CT

  @ctorres5641 · 4 months ago

  EVERYTHING this man is saying is absolutely correct. I lost 30 pounds from this advice. The biggest part is I’ve been able to keep it off.

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• DE

  @DemiTheDiamond · 5 months ago

  I lost so much weight just walking 5000 - 10000 steps a day &amp; I have water &amp; then my 1st walk for the day. I&apos;m more of a brunch person

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• HE

  @Heart0Darkness · 5 months ago

  It’s so cringe when health influencers mention a “secret doctors don’t want you to know.”

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• LO

  @lospopularos · 5 months ago

  &quot;Keep one foot on front of the other, especially if you don&apos;t feel like it.&quot;

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• CR

  @cruzleon9037 · 4 months ago

  Calories deficit, good cardio. Ain’t no secret, if you want to walk good. If you jog also good. Just stay consistent.

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• JO

  @johnracheljeremiah · 5 months ago

  I’m 380 lbs 6’1” and will start following this to a T. &nbsp;Got my selves ready and come back to report every month starting in May. &nbsp;Goal is to lose 100+

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• MP

  @mpress4862 · 5 months ago

  I walk 20 mins first thing in the am, and 30-45 mins after each meal. Steady pace, not “speed walking “. I only eat between 12 noon and 6:00pm. Regular meals, no crazy dieting. I stop eating after 6:00 pm. I drink lemon water throughout the day and after 6:00 pm. (I drink green tea or elderberry tea with stevia extract during my eating window only…noon - 6pm.) Bedtime is 10:30 pm - 5:30 am. Been doing this for 21 days. I’ve lost 11 lbs. This works for my body.

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• AP

  @AprilMedlin · 4 months ago

  1. Fasted Japanese walking add 1000 steps to night normal step. 15:000 steps goal : black coffee &nbsp;fasted morning walk-.30 min. 5 min warm - 3 min brisk walk 3 min moderate walking x 5- cool down. Mechanical #2 gut fire protocol- 1 control insulin: no processed food 2 gut fire food- high protein 2 &nbsp; 1tb # drink ACV before hi carb meal- before bed. - improved insulin sensitivity- 3 green tea &nbsp;2 hr before 4-5 cup of green help body res. Jg matcha. &nbsp;Salmon 2x- Greek kefir berry chia overnight oats - &nbsp;3 when to eat- intermittent fasting.

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