How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

Comments · 575

• GU

  @GuerrillazenFitness · 1 year ago · pinned

  Free workout can be grabbed here &gt;&gt;&gt; <a href="https://guerrillazen.com/functional-training-plan/">https://guerrillazen.com/functional-training-plan/</a>

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• SP

  @spacecat556 · 9 months ago

  It works!!!!! I had had this for years (+5) and never tried to fix it since I didn’t know the cause and I felt like whatever I tried it wouldn’t &nbsp;work. I did these 3 exercises 3 times a week for 3 weeks and it got fixed lol

  210

• SC

  @scorpiogoddess777 · 1 year ago (edited)

  1. QL stretch (upper side) 2 minutes <br>2. QL activation (lower side) 30 secs x 2<br>3. Butt walking 2x15 each side

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• AS

  @AshknKW · 11 months ago

  I&apos;m 31 and I&apos;m already need to fix everything is tilted and imbalanced. God have mercy

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• LI

  @LiYUEyu-s1e · 8 months ago

  1. QL stretch (upper side) 2 minutes <a href="https://www.youtube.com/watch?v=jtkARyKI3fs&amp;t=188">3:08</a> <br>2. QL activation (lower side) 30 secs x 2 <a href="https://www.youtube.com/watch?v=jtkARyKI3fs&amp;t=309">5:09</a> <br>3. Butt walking 2x15 each side <a href="https://www.youtube.com/watch?v=jtkARyKI3fs&amp;t=443">7:23</a>

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• JO

  @Jojo-tq5pt · 11 months ago

  Crazy how after doing all three for the first time my hips, physically and visually in the mirror already look much straighter. Definitely gonna continue doing this having a desk job fucked me up 😂 I appreciate the video

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• VA

  @Vanji3 · 2 months ago (edited)

  exercise <br>1. QL STATIC STRETCH - for hips that is higher needs stretch &nbsp;- hold for 2 min<br>2. QL Activation - for hips that is lower (long and weak needs strength - 2 set 30 sec<br>3. Butt walk - 2set 15 steps each side

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• PU

  @pug7053 · 1 year ago

  More content on this issue, go hard on this one Blake.

  111

• JA

  @jackiebarbuzzi2403 · 1 year ago

  I have been going to chiropractor for 20 years to deal with this and it never gets better. This is the very best explanation I’ve ever been given. Please do more videos on this topic. Thanks so much!

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• CO

  @cordellpetzold2780 · 11 months ago

  This absolutely works.. I I had my right side hiked up for years. My right lower back ache day and night.. after watching this video I started these 3 exercises and by day 3 I feel my muscles releasing. In a week my pain was near none existent.. you are excellent in what you do. &nbsp;THANK YOU &nbsp;FOR HELPING ME!!

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• RU

  @rushindabuhpri2395 · 11 months ago

  Finally. Straight to the point. Easy to understand exercises. Boom. New sub

  8

• KA

  @kacg6380 · 6 months ago

  I confirm! It really works! I feel relief after a few days only.

  6