The Game-Changing Method To FIX Uneven Hips (Lateral Pelvic Tilt)

Comments · 321

• NO

  @nomanslandjin533 · 3 months ago (edited)

  <a href="https://www.youtube.com/watch?v=2b_zA3d_TIs&amp;t=215">3:35</a> 2 shoulder abduction<br><a href="https://www.youtube.com/watch?v=2b_zA3d_TIs&amp;t=256">4:16</a> 3 pelvis rotation <br><a href="https://www.youtube.com/watch?v=2b_zA3d_TIs&amp;t=396">6:36</a> &nbsp;corrective exercises 1<br><a href="https://www.youtube.com/watch?v=2b_zA3d_TIs&amp;t=561">9:21</a> Corrective exercises 2<br><a href="https://www.youtube.com/watch?v=2b_zA3d_TIs&amp;t=680">11:20</a> &nbsp;Corrective exercises 3

  13

• JA

  @jackfreeserver1565 · 1 year ago

  New graphics are fire, they really help to understand better. Also the &nbsp;switching between the studio-office eniroments help to not decrease the attention during the explanation. Fantastic, thank you

  48

• KE

  @kelbell11Venus2 · 1 year ago

  Thank you. &nbsp;Yoga instructor here. &nbsp; Really appreciate the thoroughness and ease of this approach to the fix. ❤

  7

• XO

  @XowntXihqX · 11 months ago

  I am an osteopath and this video is golden. Relaxation is key to execute movement with the &quot;correct&quot; muscles!

  19

• CE

  @CedricLancaster-y1t · 1 year ago

  Comment of support!! <br><br> &nbsp; Thank you for educating me without judging me for not knowing!!

  12

• AL

  @AlexMercadoGo · 11 months ago

  The graphics add so much to these videos and helping us understand

  1

• ET

  @ethanstover9859 · 1 year ago

  OTA student in worker rehabilitation, these are super helpful

  2

• ST

  @stihlgasaxe · 1 year ago (edited)

  Your videos are incredibly helpful Conor, thank you. As a weightlifter, I always used to get quad tendonitis on my right side when the training intensity increased (more squats, cleans etc.), and only recently understood that pain - &nbsp;I show all the signs of being turned to the right side like you showed in this video. <br><br>Since I had very limited internal rotation on the left hip, my body always compensated by using the right side more &nbsp;- more internal rotation = more force but also makes sense that overuse pains on that side will follow. Since using these exercises and others, my left hip IR increased and started to feel much stronger overall - and after training more muscle soreness on the left side and less knee pain on the right.

  9

• NA

  @NankaNemo · 1 year ago

  Interesting....I have a somewhat chronic issue with ileopsoas/periformis/quadratus lumborum. I figured out a variation of your elevated standing/hip drop exercise to focus on the periformis. &nbsp; I kneel with the knee of the side with the weak periformis on a chair or bed, with the other leg hanging over the side. &nbsp;I then focus on lifting the free leg by contracting the periformis of the kneeling leg. &nbsp;I change the position of the free leg to alter the angle in relation to the periformis to stress it from different angles while focusing on using the periformis to lift the free leg. &nbsp; &nbsp;I have found a &quot;cycling&quot; motion of the free leg (as in pedaling a bicycle) &nbsp;alters the angle of the periformis to gain a wider range of motion. &nbsp;This has been very helpful in the nerve pain from the periformis syndrome and &nbsp;helps balance out the iliopsoas/quadratus lumborum issue.

  6

• SO

  @Solaceinsymmetryfitness · 1 year ago

  The colorzzzz haha. Nice work Conor

  1

• TH

  @theswoletariat3479 · 1 year ago

  loving the new fancy edits

  1

• SH

  @sharongraff5578 · 1 year ago

  :penguin-blue-waving-tear: Conor you are the Game Changer :face-red-heart-shape: Stay Blessed

  3