Your Pelvis isn't TILTED...it's ROTATED (twisted)
63K views · May 11, 2026 · Sports
Comments · 179
@GuerrillazenFitness · 4 months ago · pinned
Need me to coach you? <a href="https://guerrillazen.com/coaching-yt/">https://guerrillazen.com/coaching-yt/</a>
3
@davidknuckles6330 · 4 months ago
Thank you surveillance state for the banger 🙌
11
@Boxing_coach_mike · 4 months ago
Best exercise I’ve found. Instantly felt more balanced. Thanks
6
@dmx1721 · 4 months ago
this also leads to my groin muscles being tight 24/7
27
@xmohammmadx · 4 months ago
Thank you so much! This was like THE THING I was searching for - for years!
13
@guraseessingh8928 · 4 months ago
Yes @guerrillazenFitness please make a video on what to do if we have all 3 pelvic misalignments. Thank you
3
@DiaSsshahani · 4 months ago (edited)
Please post on this issue more Often ,like ,once we are done with this exercise, what other exercise should we do to maintain the symmetry and to strengthen the body specially lower back ,pelvis, legs,knees, thighs . Follow up of these exercises.<br><br>Also after this exercise, once the pelvis becomes symmetrical, how can I start bearing weight on both legs equally. How to make right leg muscles habitual and strong so it starts accepting the correct pelvis alignment and start accepting weight on that leg.
5
@mortiz6796 · 4 months ago
My man sounds like Louis C.K. if he was a trainer 😆 I can't unhear it..🤣
4
@BIT50034 · 2 months ago
5:9 my hip does exactly THAT....i feel so happy that you're addressing these issues!!<br>Thank you!❤❤
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@jamaaljoseph621 · 1 month ago
Ive subscribed to you for years.. such impressive and high quality content. Keep doing great work.
@BootsofBlindingSpeed · 4 months ago
I walk 10 hours a day, 5 days a week.<br>Thank you very much.
2
@bontsk9174 · 9 days ago
I will have todo this and the hip hike one 😊... i have been stretchin the ql from one of ur videos and its day 3 i feel my deep hip muscles relaxing
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