GuerrillaZen Fitness

338K subscribers

Corrective Exercise + Holistic Health + Injury Prevention + Holistic Health + Functional Fitness I will show you first hand how to optimize yourself and become a more functional human being. Learn how to improve your posture, biomechanics, and prevent injuries!

4:50

The Three BEST Exercises for S.I. Joint Pain

GuerrillaZen Fitness · 860K views · 12 years ago

6:01

Posture Correction Exercises | Three of the BEST Exercises for Posture!

GuerrillaZen Fitness · 794K views · 9 years ago

14:49

How To Fix Lateral Pelvic Tilt | The LAT Connection No One Talks About

GuerrillaZen Fitness · 63K views · 1 month ago

9:50

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

GuerrillaZen Fitness · 388K views · 1 year ago

13:46

Shoulder Alignment Exercises for Better Posture | 3 Drills That Actually Work

GuerrillaZen Fitness · 10K views · 9 months ago

10:42

5-Minute Lymph Reset | Do This BIG 6 Flow to Instantly Boost Drainage & Recovery

GuerrillaZen Fitness · 703K views · 1 year ago

7:30

Was tun gegen einen Rundrücken: So korrigierst du deine Kopfhaltung

GuerrillaZen Fitness · 58K views · 12 years ago

9:33

Full Body Mobility Routine | DO THIS AT HOME!

GuerrillaZen Fitness · 88K views · 8 years ago

20:46

4 EASY & FAST Hip Internal Rotation Drills You've NEVER Tried

GuerrillaZen Fitness · 7.9K views · 3 months ago

16:21

How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools

GuerrillaZen Fitness · 18K views · 4 years ago

9:41

The #1 Easiest Drill to Correct Lateral Pelvic Tilt

GuerrillaZen Fitness · 45K views · 1 year ago

7:12

How To FIX a STIFF Neck | Soft Tissue Mobilizations

GuerrillaZen Fitness · 61K views · 11 years ago

10:51

Why Your Lower Back Hurts on One Side (Posterior Oblique Sling Fix)

GuerrillaZen Fitness · 5.7K views · 9 days ago

7:02

Rückenübungen zur dauerhaften Linderung von Rückenschmerzen!

GuerrillaZen Fitness · 16K views · 9 years ago

18:07

Serratus Anterior Exercises | Fix Winged Scapula and Shoulder Pain

GuerrillaZen Fitness · 14K views · 4 weeks ago

14:58

The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

GuerrillaZen Fitness · 634K views · 11 years ago

17:07

How to Fix Lateral Pelvic Tilt FAST | The Jaw Connection No One Talks About

GuerrillaZen Fitness · 145K views · 11 months ago

16:19

The 5 Shoulder Warm Ups I Do Before EVERY Heavy Press Day

GuerrillaZen Fitness · 32K views · 3 months ago

16:49

Your Shoulder Issues Aren’t A Shoulder Problem (Root Cause)

GuerrillaZen Fitness · 3.4K views · 5 months ago

29:13

30 Minute Daily Posture Routine | Corrective Exercise Follow Along Workout

GuerrillaZen Fitness · 34K views · 5 years ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.