Pelvis Twisted To The Left? - Don't Make This Common Mistake (FAST and SIMPLE Corrective Exercises)

Comments · 293

• CH

  @ChaplinPerformance · 2 years ago · pinned

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• DR

  @Dr_Jekyll23 · 4 years ago (edited)

  That is literally the first and onyl advice that helped me with my twisted hip. It is in the exact position mentioned. I have been searching the internet for years and have consulted numerous doctors and physiotherapists and have never found anything on this specific hip position. I had pain in my right back side for years and due to muscular imbalance I had cartilage damage in my left knee that I had to operate on. My spine was constantly twisted. Without exaggeration, nothing has helped except this video. Thank you from the bottom of my heart!

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• OK

  @okayhax7500 · 2 years ago

  Holy crap, I&apos;ve been foam rolling, doing trigger point therapy with a tennis ball etc for months with no progress whatsoever. That pushing the heel on the wall exercise just relieved a ton of pain. Thank You! subscribed.

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• DR

  @drbachimanchi · 3 years ago

  May be only video on entire youtube which addressed this issue ...really really realky grateful to you

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• MA

  @marygol4184 · 1 year ago

  I am sure this is very helpful , but complicated to I understand.❤

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• LO

  @loriwilliamson5738 · 4 years ago

  Love your channel! &nbsp;Found it through PRI! &nbsp;Keep your videos coming. &nbsp;Each of you have different cues sometimes which can really make the difference.

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• TU

  @tunacity · 2 months ago

  Happy to sign up - I need a local person to get me started with an exam. I am definitely twisted and have been through a lot of practitioners. Nobody explains the basis for SI discomfort in my body or gives a clear plan.

• GO

  @Goran78 · 4 years ago

  I haven&apos;t seen this first exercise anywhere else, but it really feels great. Thank you :)

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• MI

  @miggyduzit · 1 year ago

  This video a long with hip airplanes have truly made a positive impact on my physical health. Thank you.

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• MA

  @maryjomagar7154 · 4 years ago

  Always happy to see you again!<br>This video hit home because I had a very difficult time figuring out which way I was twisted in that I had a lot of muscle deception.<br>Speaking again of metaphysics, two books that helped me tremendously are Brown Landone’s “The Greater Spiritual Responsiveness of Body and Awakening the Brain Spirit” and “Unconsciously Freeing the Body.” Brown Landone was a prominent, early neurologist. He developed an effective metaphysical method for addressing muscular/neurological paralysis/contracted muscles. Landone had a long room built, light-proof, sound proof, with a mattress floor, and temperature control. He would put a patient in the room alone, naked, with the instruction to think or do whatever the person felt inclined to think or do. Landone found that after an initial period of insightful anxiety (lasting days or months, depending on the patient), the patient would then begin to relax in the room. At this point, Landone would tell the patient to “do what the body tells you to do,” his theory being that a complete custom rehab program existed in each patient once anxiety and conscious thinking were out of the way and the muscles could begin to instruct themselves. I tried this method, and it did work for me, not in some miraculous way, but it indeed helped me more than anything I had previously tried. Around that time, I found your channel, one of those early videos you made on lateral pelvic tilt in which you demonstrated some simple kneel-and-reach movements, and that was long after I had given up on YouTube, so I was not receiving algo-recommendations anymore.<br>Sorry this is so long, but something else about Dr. Landone is that he was a classical pianist, and he claimed that he often could release muscles by having a patient hum, intoning A flat below middle C.<br>One of the reasons that I enjoyed Brown Landone’s books is because he was not a professional mystic, but a practicing physician. He did not really advocate “spiritual” practices, e.g., meditation, etc. Why endeavor to transcend the ego and the material world when those are tools for living, not denying, and in fact, they can contribute to appreciation of both worlds.?

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• RI

  @Rizzvisuals · 3 years ago

  I can honestly say I’ve been dealing with this and nagging pain and tension all over. This video was thorough and incredibly helpful and literally felt results immediately. I know after years it’s going to take a bit of work, but for the first time in a long time I feel like I’m making progress.

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• JA

  @jayesthetiq · 1 year ago

  I tried the Deadlift and it worked. Thanks a lot.❤❤❤