How I Train Like an Athlete: My Full Weekly Workout Split
112K views · Jun 12, 2026 · Sports
Comments · 108
@adryana90 · 3 months ago
I don’t deny we all care about looks, they are important, but it is great to see some fitness “influencers” that are focused on athleticism, strength and longevity. I love your work, I admire you both and thank you for all the advice!
37
@Harsha_Dsouza · 3 months ago
I honestly doubt if any of us would get bored even if this video was 2 hours long :) Thank you for explaining the split! Absolutely awesome ❤
65
@WatchwomanDebraJESUSisTheWay · 11 days ago
I have to thank you and Jason, also Abi Champion, Sharelle Grant and Judd L. for all the great ideas and encouragement
1
@dups4992 · 4 days ago
Amazing video. Huge amount of useful information. Thank you!
1
@dasilvatube · 4 days ago
So important tips, thank you lady. Im from Brazil 51 years old.
@beryl.pretorius · 2 days ago
I just did Day 1 of your 3-day plan and loved it! The structure feels really balanced and I can see clear progression to augment daily activity and possible sport in the future, instead of simply striving for aesthetics. Thank you so much for your effort in putting the plan together! ❤
@noodlezhead · 3 months ago
Yay finally!!! I’ve wanted to see your routine for forever.
42
@talithameyer275 · 10 days ago (edited)
This way is excellent and definitely a must do for Master athletes “us gen-Xers “ who still consider themselves athletes!!! Great way to ensure you cover all aspects of staying healthy, strong, flexible, and injure free for long term! This program is not overwhelming this program is mandatory if you’re “older and don’t want to get hurt😂😂😂 ❤”!! Great Job!
@poltergeyst5898 · 2 weeks ago
Your videos are awesome
1
@blake7952 · 3 months ago
your training style reminds me of Natacha Oceane <3
10
@parisakooravand5860 · 4 weeks ago
Literally the Best workout video on YouTube❤ thank you so much.
1
@BirdLisa · 3 months ago
Go pay for their programs ya’ll! They don’t need to give you <b>*everything*</b> for free 😂
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