How I Train Upper Body Like An Athlete Not A Bodybuilder
155K views · Oct 17, 2025 · Sports
Comments · 156
@KalvinPatel · 11 months ago
Would love a video that's Train like an Athlete for a Push, Pull, Leg split!
117
@christinelamb1167 · 11 months ago
I love this! There's nothing wrong with training like a bodybuilder, of course, if you have those goals. But, I like the style of training for athleticism, because learning how to move with weight translates to easier movement and strength in daily life, AND gives you the aesthetics of visible muscle development!
95
@wt9837 · 11 months ago
Please make more videos like this!!! It’s genuinely so useful
58
@rohanpolicherla3843 · 11 months ago
This is THE most helpful fitness channel, respectfully
17
@michellehogarth · 11 months ago
I love this channel. Hands down you both explain exercises, form, and workout composition better than anyone else. I so appreciate the information you give, particularly with form tips. So many great ideas and tips and I always learn something new.
33
@proudmisfit4405 · 10 months ago
please do one for full body.
15
@BetterLifeQualityMovemen-pe3mq · 1 month ago
I absolutely love the KB complex. Thank you.❤
@alexandra.pachter · 1 month ago
I just did this whole work out. It was GREAT! Thank you for explaining everything and teaching the why’s. I feel so good. ❤💪🏼🙏🏼
@MarcMaurer-zf7se · 6 months ago
Could you do an full body workout for athletes who just got time for 1-2 sessions per week because of the main sport
16
@kaitlynposselwhite6296 · 5 months ago
This is sooo helpful! Thank you
1
@curlychapina · 10 months ago
I love this and the lower body video so much!!! Pretty please one video about training full body like an athlete?
3
@RebekahRoorda · 9 months ago
Please keep making more videos like this!! In the new year, I'm switch up my workout split to add in a more functional and conditioning full body workout, and I plan to use your videos and program to plan out those workouts. I'm so glad I found your channel! Love your energy and positivity.
4
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