A Simple Formula for a Lean, Muscular Physique - Dr Mike Israetel

Comments · 1.7K

• CH

  @ChrisWillx · 2 years ago · pinned

  Hello you savages. Get $350 off the Pod 4 Ultra at <a href="https://eightsleep.com/modernwisdom">https://eightsleep.com/modernwisdom</a> (use code MODERNWISDOM)<br>Get 20% discount on the best supplements from Momentous at <a href="https://livemomentous.com/modernwisdom">https://livemomentous.com/modernwisdom</a><br>Get 30% discount on Create’s Creatine Gummies at <a href="https://trycreate.co/modernwisdom">https://trycreate.co/modernwisdom</a><br>Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at <a href="https://drinkag1.com/wisdom">https://drinkag1.com/wisdom</a><br>Here&apos;s the timestamps:<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw">00:00</a> Fundamental Physiology of Fat Loss<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=590">09:50</a> Do Calories Matter?<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=1050">17:30</a> How Often You Should Weigh Yourself<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=1394">23:14</a> The Truth About Set Point Theory<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=1816">30:16</a> Why Modern Society is So Fat<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=2298">38:18</a> Managing Protein, Carbs &amp; Fat<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=2647">44:07</a> Are Seed Oils Actually Bad for Health?<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=2986">49:46</a> Optimal Mealtimes for Weight Loss<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=3440">57:20</a> Best Foods to Make Fat Loss Easier<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=4213">1:10:13</a> How Our Body Expends Calories<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=4910">1:21:50</a> The Facts About Cardio for Fat Loss<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=5608">1:33:28</a> Does Resistance Training Help You Lose Weight?<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=6176">1:42:56</a> The Key to Getting Abs<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=6678">1:51:18</a> Supplements That Help With Fat Loss<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=6902">1:55:02</a> Why Do So Many People Fail at Diets? <br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=7587">2:06:27</a> Mike’s Favourite Fat Loss Tactics<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=7891">2:11:31</a> How to Lose Fat With a Sweet Tooth<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=8115">2:15:15</a> Diet Transitions &amp; Diet Breaks<br><a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=8477">2:21:17</a> Where to Find Mike

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• AI

  @aitor47 · 2 years ago

  This comedian knows a lot about sport science

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• CA

  @canererbay8842 · 2 years ago

  I&apos;m a primary care physician and I <b>WILL</b> recommend this whole fullsize movie of a video podcast to anyone who is interested in learning about any of this stuff. This actually was a masterpiece supported by excellent hosting. One of the best videos I&apos;ve seen on Youtube.

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• XN

  @xnixor · 2 years ago

  I will listen to every podcast that you have Dr Mike on. He’s the coolest most down to earth guy in the fitness space

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• MI

  @mickyboymccoy7632 · 2 years ago (edited)

  I am eating a full pint of Ben &amp; Jerry&apos;s while watching this. Had to hit pause as the Pizza&apos;s just arrived. I will start my diet on Monday 2029

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• LE

  @Lemonheadhunter · 2 years ago (edited)

  Video starts at <a href="https://www.youtube.com/watch?v=aJFiGC13xIw&amp;t=1">0:01</a>

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• MA

  @mattsapero1896 · 2 years ago

  BTW, the best weightlifting workout is the one you actually get your ass up and do. That’s the key. Don’t get hurt and don’t quit.

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• BI

  @BilboniousBagODonuts · 2 years ago

  LET&apos;S GO! The return of my favorite Jewish internet dad!

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• KU

  @kulturedads · 2 years ago

  Takeaway from this video — science has come full circle through all the kooky &quot;1 weird tips for a flat belly&quot; and discovered that you really just need to do what grandma always said: eat your greens, some chicken soup, not too much, get a bit of exercise, and a full night&apos;s sleep.

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• SA

  @Savagino · 2 years ago

  I literally just finished watching Dr Mike interviewing Dr Mike and now I get blessed w/ Chris and Mike. Today is so fucking good wtf 🔥

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• TA

  @tacosyk · 2 years ago

  If you absolutely desire ice cream, I can 10000x recommend Ninja Creami and making your own. Milk, Almond Milk, Sugar-Free Jello flavor mix, a scoop of protein, zero-cal sugar, freeze for a day, pop into light ice cream setting, add 2-4 oreos into it, and that&apos;s like 300~ calories for a whole ass pint. It&apos;s been a game changer for me.

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• RO

  @RollandMcKibben · 2 years ago

  Two of the very few influencers that can educate me and make me laugh at the same time.

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