Easily Build Muscle: The Simple Guide To Gaining Size

Comments · 1.2K

• TS

  @tsurutom · 2 years ago

  1. Train hard<br>2. Sit in a Chuck E. Cheese for some time<br>3. Cry<br>Did I get it right?

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• DR

  @drkmwinters · 2 years ago

  Thumbs up 👍 to white font on black background for the visual aids

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• PA

  @panshulverma4292 · 2 years ago

  can you do a video on penile &nbsp;hypertrophy asking for a friend

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• HE

  @HeIsMrMiles · 2 years ago

  Dude is like a perfect balance of information and sarcastic humor I can appreciate!!

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• FR

  @frankblack1014 · 2 years ago

  If you close your eyes and listen to this video you can picture Vince Vaughn from wedding crashers with his arm around your shoulder talking into your ear.

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• AR

  @AriasPB · 2 years ago

  Im a simple man, Mike uploads I watch and learn 🤝🏽

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• GO

  @GoodBoyWonder · 2 years ago

  FYI, us chemistry guys are absolutely interested in the pathways!

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• AL

  @alkainx · 2 years ago

  # Two-Step Process <br> <br>- Step 1: Train hard, stimulate growth processes through great technique training. <br>- Step 2: Allowing recovery and adaptation. Cycle back to one. <br> <br>You can train ultra-hard and have longer periods dedicated to rest in between your sessions or you can train more often with less volume to stimulate similar growth <br> <br># Avoid <br> <br>- Trying to train hard again when your strength is down and you’re still sore (you’re not recovered yet) <br>- Not training hard when you’re already recovered. <br> <br># Step 2 Factors <br> <br>- Eating: You need to be having enough protein and calories in your diet. (REALLY IMPORTANT) <br>- Sleep: 7-9h a night. Muscle grows while you sleep. This is a non-negotiable. <br>- Regular relaxation <br> <br># Universal Uncontrollable Factors <br> <br>- Hormones (gender, enhancements) <br>- Genetics <br>- Time

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• SH

  @Shon52 · 2 years ago

  The science behind building muscle mass keeping you big as hell

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• PE

  @penumbrareactor8500 · 2 years ago

  Dr. Mike wearing a pink fitbit is such a Dr. Mike thing xD What a guy.

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• DA

  @DaveSerrine · 2 years ago

  Mike, you are the REAL DEAL! I lost 30lbs in 4 months and feel great, I&apos;m almost 60, so never too late to improve your health. Thanks for ALL your videos and being such a regular guy, fun to follow and learn from. I am done with the weight loss, and now focusing on building a little more muscle. Even though I believe I did build muscle with the weight loss, I can now have fun maintaining my weight, and put that same energy into growth. If I were to ever meet you in person, I would thank you for the motivation you gave me personally. You are the best! Shout out to Jeff Nippard also...

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• NO

  @noahbamberg8838 · 2 years ago

  Dude manages to be tremendously productive and informative and have severe adhd at the same time

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