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I Lost Over Half My Body Fat DOING THIS!

752K views · Dec 31, 2025 · Sports

Comments · 1.5K

  • @Siillky · 9 months ago

    I’ve never seen someone with a full head of hair on one shoulder

    3.6K

  • @bradfleming3816 · 9 months ago

    15% Body fat<br>18% Body Hair

    1.6K

  • @gamejunkie-123 · 8 months ago

    im glad his pregnancy went smoothly

    380

  • @cirax88 · 9 months ago

    Gotta say. Dr. Mike is looking 1000% better and healthier.

    889

  • @Banichi-rj8kz · 8 months ago

    What stood out to me: 9.5 hours of sleep per night.<br>Remember kids, recovery is king.

    357

  • @thoughtraindrops · 9 months ago

    Douchette already screeching

    796

  • @Chris-dt8ru · 9 months ago

    I’m sitting out in the gym parking lot watching this. Tired. Been at this for 16 months. <br><br>Down 170lbs with lifting, walking, careful macros, trt, and Reta (9 weeks into Reta) Finally starting to see a bit of shape. <br><br>6’3 326lbs. Down from about 500lbs. I believe I’ve retained most of my lean mass and I’m hoping to go from fat to jacked. <br><br>But as I said, I’m tired. <br><br>Alas, I must go train now. Happy new year boys.

    1.1K

  • @demacherius1 · 9 months ago

    I wonder if Mike knows that the brand Head and Shoulders has nothing to do with getting your hairs from your head to your shoulders.

    513

  • @andydawsfft · 9 months ago

    Good to see Wolverine back to his best

    203

  • @3amsleep · 9 months ago

    Dr.Mike&apos;s 15% looks like my 30% wtf

    386

  • @Hello-iq5ux · 9 months ago

    Your skin looks way better, like you look way healthier honestly.. maybe going down to TRT helped.. skin looks good

    19

  • @mygoldfishdrown5178 · 9 months ago

    I lost over half my body fat by smoking the rock form of cocaine

    367

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