I Lost Over Half My Body Fat DOING THIS!
752K views · Dec 31, 2025 · Sports
Comments · 1.5K
@Siillky · 9 months ago
I’ve never seen someone with a full head of hair on one shoulder
3.6K
@bradfleming3816 · 9 months ago
15% Body fat<br>18% Body Hair
1.6K
@gamejunkie-123 · 8 months ago
im glad his pregnancy went smoothly
380
@cirax88 · 9 months ago
Gotta say. Dr. Mike is looking 1000% better and healthier.
889
@Banichi-rj8kz · 8 months ago
What stood out to me: 9.5 hours of sleep per night.<br>Remember kids, recovery is king.
357
@thoughtraindrops · 9 months ago
Douchette already screeching
796
@Chris-dt8ru · 9 months ago
I’m sitting out in the gym parking lot watching this. Tired. Been at this for 16 months. <br><br>Down 170lbs with lifting, walking, careful macros, trt, and Reta (9 weeks into Reta) Finally starting to see a bit of shape. <br><br>6’3 326lbs. Down from about 500lbs. I believe I’ve retained most of my lean mass and I’m hoping to go from fat to jacked. <br><br>But as I said, I’m tired. <br><br>Alas, I must go train now. Happy new year boys.
1.1K
@demacherius1 · 9 months ago
I wonder if Mike knows that the brand Head and Shoulders has nothing to do with getting your hairs from your head to your shoulders.
513
@andydawsfft · 9 months ago
Good to see Wolverine back to his best
203
@3amsleep · 9 months ago
Dr.Mike's 15% looks like my 30% wtf
386
@Hello-iq5ux · 9 months ago
Your skin looks way better, like you look way healthier honestly.. maybe going down to TRT helped.. skin looks good
19
@mygoldfishdrown5178 · 9 months ago
I lost over half my body fat by smoking the rock form of cocaine
367
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