Longevity, Muscle, Fat Loss & Staying Sharp for Life - Dr Mike Israetel

Comments · 582

• CH

  @ChrisWillx · 1 year ago (edited) · pinned

  Hello you savages. Get my free Reading List of 100 life-changing books here - <a href="https://chriswillx.com/morebooks/">https://chriswillx.com/morebooks/</a><br>Here&apos;s the timestamps:<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng">00:00</a> What is Longevity?<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=323">05:23</a> The Biggest Factor of Longevity<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=450">07:30</a> The Role of Genetics in Longevity<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=742">12:22</a> Is Environment a Significant Factor?<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=915">15:15</a> Dieting Principles for Longevity<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=1420">23:40</a> Does Calorie Restriction Help or Hinder Longevity?<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=1562">26:02</a> Role of Muscle Mass in Longevity<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=2305">38:25</a> Sleep for Longevity<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=2698">44:58</a> How General Daily Activities Impact Health<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=3210">53:30</a> The Two Sides to Stress in Longevity<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=3834">1:03:54</a> Why You Need to Relax More as You Age<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=4095">1:08:15</a> The Benefit of Passionate Engagement <br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=4431">1:13:51</a> How Important Relationships Are For Longevity <br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=5012">1:23:32</a> The Biggest Longevity Myths<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=5334">1:28:54</a> Is Intermittent Fasting Worth It?<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=5483">1:31:23</a> Secrets of the Blue Zones<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=5867">1:37:47</a> The Exciting Future of Longevity<br><a href="https://www.youtube.com/watch?v=OUEaDmRQ_Ng&amp;t=7128">1:58:48</a> Where to Find Mike

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• US

  @user-ii7xc1ry3x · 1 year ago

  My favourite skull on youtube. So unique. This man must have been a triceratops in a past life.

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• MO

  @mowerds33 · 1 year ago

  Dr. Mike is really getting better at blinking, it almost looks natural now.

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• TE

  @teraslythe · 1 year ago

  Phenomenal headshape, taking me to a phenomenal headspace

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• VA

  @Vacerous · 1 year ago

  I frequently speak with a man who&apos;s 85 years old, lives on his own, still drives, and worked as an engineer for the military and college professor. He writes entire essays and books on current political events, drinks a glass of red wine every night. I don&apos;t care if I live to be 70, 80, or 90, I just want to be even half as sharp as that man.

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• SS

  @ssuperfly · 1 year ago

  Mike is like a cohost at this point. 😂

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• MA

  @macromovesonly · 1 year ago

  Just get Dr Mike on every 6 months. We will all be better for it.

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• GA

  @GambitRaps · 1 year ago

  I always love hearing Dr. Mike rant about AI, never gets old.

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• SI

  @siago-c7w · 1 year ago

  Mikes&apos;s comment about people who can be hermits but get a breath of fresh air when they interact with people hit home hard.

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• PI

  @PianoSkillBoy · 1 year ago

  Does oiling up my Dr. Mike posters on my wall increase my lifespan at all?

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• HA

  @harleybfilms · 1 year ago

  this needs to be 8 hours longer

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• MM

  @Mmksen289 · 1 year ago

  Not gonna lie who ever designed that studio good job 👏

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