If You Need to Lose 20–40 lbs, Start Your Calorie Deficit Like This

Comments · 3.3K

• AN

  @AnyaEllis-l6d · 7 months ago

  I watched a video of yours 12 weeks ago. You said do 8 or 12 weeks and I started that day thank you! I did 8 weeks and felt good at that time so pushed it to 12 and just finished. I also love we are the same height. I am 5'9" down 24 lbs from 191 to 167 in 12 weeks because of you, thank you!!

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• S.

  @s.o7896 · 4 weeks ago

  “Most women are not afraid of hard work… you’re afraid of endless work” EXACTLYYYY 👏👏

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• PE

  @peachietopia · 1 month ago

  starting 12 weeks today before my birthday. please like this comment to hold me accountable yall!!! so happy i found this video

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• PR

  @preciousw9491 · 5 months ago

  Starting April 5th. Ending June 28th. <br>Support me yall. Hold me accountable. <br>So glad I came across this video

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• LA

  @Laura-st8eh · 7 months ago (edited)

  I was at 250 and I’m now at 180 after 8 months. Being on a caloric deficit changed my life

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• MO

  @moonlitxdisciple · 6 months ago

  Getting a food scale made me realize how little serving sizes actually are. When I started measuring my food and tracking the snacking I realized what I thought was 1800 a day was actually closer to 3500 a day due to mindless snacking and over portioning. I’ve since dropped 10lbs and then fell off but I’m going to lock in for 8 weeks 💪🏻

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• BE

  @Beatrice-v1m · 6 months ago (edited)

  12 weeks ❤update. Thumbs up to support me in my accountability. 🎉

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• AN

  @angelicapacheco7176 · 6 months ago

  Ok thats it. Im doing it. March 5 - April 30. Im starting at 233. Ill update at the end!

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• TA

  @taylorrose7834 · 5 months ago

  Restriction ❌. Strategy ✅.

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• BR

  @Brit-Kat · 7 months ago

  Girl, this advice changed my life! <br><br>Started Fat loss phase Nov 28 at 220lbs, ended on Feb 20 at 197lbs! My next phase starts in a month. Will keep going until I’m 140lbs and it feels so manageable! I LOVE YOU SM

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• RE

  @RelentlessBeauty · 6 months ago

  “When the student is ready, the teacher shall appear.” I’m so glad this video popped up for me. I’ve been working out consistently for MONTHS and I think my belly has gotten bigger.😢 Now I ain’t gone lie, I love to eat but damn. 😂

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• BO

  @boigeorge1149 · 6 months ago (edited)

  I gotta laugh, my calories are all over the place. One day it&apos;ll be 2000, the next 1200, the next I&apos;ll just forget to eat because &quot;ah shit work just got crazy, i guess, &quot; and then i binge. I really gotta figure that out.

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