How to Lose 15–25 lbs: The Anti-Inflammatory 8-Week Beginner Plan

Comments · 1.8K

• RC

  @RC-du5rb · 2 months ago

  Glow. Locked in 7/24/2026. Yall please like this

  435

• CO

  @Cocointhemidwest · 1 month ago (edited)

  I dated a man who got me on the standard American diet after years of eating intuitively with lots of veggies, fruits, plant fats, plant protein, and low dairy &amp; gluten. <br><br>By following the standard American diet, I gained 40lbs, exploded with cortisol, crashed mentally and emotionally, eczema &amp; cystic acne flared, IBS flared, lost my energy, stopped dancing and taking long walks, stopped meditating every night before bed…<br><br>I’m healing now.

  117

• VI

  @Vicks1111 · 2 months ago

  I have lost 16 lbs since May with following your simple rules. I am so happy I found you. The most grounded person with real advice. I owe you girl 💪 thank you a million times❤ from Canada 🇨🇦

  351

• NA

  @NaeK188 · 2 months ago

  Locked in 13/07/2026 - will check back in after 1 month!

  165

• AN

  @angelsoracle · 1 month ago

  August 10! So far, I&apos;m at an almost 100 lbs loss! 🎉❤

  46

• BL

  @blessingbeauty14_ · 2 months ago

  Lost 70+ pounds and my goal is to lose 20lbs

  126

• DE

  @Derudraws · 2 months ago

  I used to weigh 253 lbs, but during the pandemic I really locked in and lost weight until I reached 170 lbs! I’ve been stuck at that weight for about a year now. I have lost more fat and gained a bit of muscle since I started doing martial arts and going to the gym, which I absolutely love!<br><br>The biggest problem is my nutrition. One day I’ll eat really healthy, whole foods, and the next I’ll be craving sugar and eating whatever I can find. I don’t eat enough during the day, then I get super hungry and lose control. It’s such a frustrating cycle.<br><br>My goal is to reach 160 lbs, quit sugar, and finally build a healthier relationship with food. I’m joining the 60-day challenge, and I’m really excited to see where it takes me!❤❤❤❤

  77

• GA

  @GauriPandey-u6w · 1 month ago

  Starting on 3rd August, 2026 with high motivation. Will come back after 2 months to update.

  31

• HE

  @heatherharmon2679 · 2 months ago

  I just found you on Tues, July 14th. I had already started this journey because I am 52, in menopause, have a lot of stress going on, and have finally realized I have lipedema. I have started an anti-inflammatory diet, been walking no less than 10k steps daily (usually between 13-18k), and I am weight training 3 times per week again. I’ve lifted weights since I was 16 but quit this past year and gained a bunch of weight. I am giving myself 6 weeks because I am a college prof and classes start in 6 weeks and I’ve already started. This helps me have a goal timeframe set. 🤗

  65

• AD

  @adrijabhattacharya4383 · 2 months ago

  Glow up, locking in 30th July 2026

  45

• AB

  @abbeyork4451 · 1 month ago

  GLOW LOCKED IN 11TH, AUG, 2026

  17

• JA

  @JackpotQuest · 2 months ago (edited)

  7/17/26 Locked in!! &nbsp;Currently 174 lbs… LETS GO LADIES!!! We got this 💪🏾

  24