If You Need to Lose 20–40 lbs, Start Your Calorie Deficit Like This
7.5K views · Jul 27, 2026 · Education
Comments · 69
@peachfountain · 2 months ago
I'm 5'2, come down from 220 to 170. My ultimate goal is 145 💪 all one day at a time
55
@angelabender1100 · 2 months ago (edited)
Best "TED Talk" yet! Starting anti-inflammatory lifestyle cuz Gastro doc says ain't nothing wrong with my stomach. I beg to differ Sir! This 55 yr old went from 233-170 lbs, strength trains 5-6 x week cuz no broken bones for me. THIS HANGING GUT has got me messed up. I'm all in and ready for this terrific guidance! Let's Go!!
12
@cyndlehick9777 · 1 month ago
Women like you are giving me the confidence and discipline to do this journey. Ive been tracking what im eating and counting my calories, and its much easier than I thought. Im 220 and i will be 160.
9
@janaybridgesdiary · 1 month ago
I already know most of this, but I just love listening to you talk. You're so kind and soft-spoken.
3
@littlemarsss · 2 months ago
I'm becoming HER!!! ✨️✨️✨️<br>My start date is actually July 6th, but I have been constantly keeping up with your videos to get a boost of motivation on top of my discipline...and it has been working wonders!
9
@nalgona760 · 2 months ago
I’ve been thinking of buying your app, 60 days to her, for some time now…. And I finally bought it!! Here’s to day 1 🎉
12
@clippyclip8 · 9 days ago
Your tips are one of the best clearest ever
@NinjaExtraordinaire · 3 weeks ago
I had never heard so clearly about the maintenance period and how it may take multiple cuts to achieve my perfect her. I'm mind blown once again 😮
@User-s868 · 2 months ago
I’ve been trying for seven years now!<br>Hoping it will work this time
8
@EnlightenedAura4U · 2 months ago
HEY 👋🏾 ❤🎉🎉🎉 I LOVE YOUR CHANNEL AND YOUR DELIVERY IS SO EASY TO FOLLOW AND UNDERSTAND! ❤❤❤
3
@robotsick · 2 months ago
thank you girl i really needed this ❤❤❤
@mayfly3030 · 2 months ago
Thank you, Highly valuable and motivational video ❤
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