The #1 Food to Reduce Inflammation & Heal Your Gut (Especially for Women)

Comments · 110

• FR

  @Freyjamother · 1 month ago

  This year I made my first Sauerkraut with my selfgrown cabbage - so much fun and so good! I´m Austrian, Sauerkraut is a very traditional food here, but like everywhere we have to remember and go back to the powerfood of our ancestors. Traditionally we eat it with Pumkinoil as a salad. I also love to add  Cottagecheese, or apple and greek yogurt instead of Pumpkinoil! Thank you so much for your work!

  25

• LI

  @lisahelen7773 · 1 month ago

  Thank goodness here in Australia we dont use high fructose corn syrup, i hope they take it out of your food very soon

  24

• SH

  @sharonstratton5803 · 1 month ago

  Having kimchi and sardines for breakfast while listening to you Dr. Mindy

  4

• SM

  @smmitskr · 1 month ago

  I’m 70 yrs old & have gained 40 lbs this past year believing I needed high Carbs for weight loss.  I started Fast like a Girl 2 weeks ago & have lost 11 lbs so far fasting 3 days/ week. I’m trying to mix my fasting routine.

  14

• EV

  @everydayadam1 · 1 month ago

  65 yr old, been making my own sauerkraut for 10 years now after learning how important it is for my brain health (both parents developed dementias). It was my “gateway drug” to fermented products: milk kefir, water kefir, beet kvass, kombucha.

  5

• PE

  @Peachtree5619 · 1 month ago

  Nothing containing fructose goes into our grocery cart….ever❣️

  3

• LO

  @Lorij24 · 1 month ago

  And the most disgusting thing to me is that the places you will find high fructose corn syrup most often are in things marketed to kids. My partner has a daughter with PDA that can manifest as avoiding food restriction and literally has a list of the foods that she can eat without problem and every one of them is specifically the version of the food that is processed with high fructose corn syrup.

  13

• KE

  @kerstinklee9828 · 1 month ago

  Mrs.Sauerkraut here 🙋🏻‍♀️ I make my own and I don‘t want to miss it a single day !!! Thank you so much for this video ❤

  1

• RA

  @ralsharp6013 · 9 days ago

  Its not pipular in Australia.. I bought it once when I read that I needed it in a recipe.. I only used it that one time, the rest sat in the cupboard til i tossed it out.. 😂 <br><br>Good information &nbsp;thank you.. &nbsp;👣💧🌱🔥

• EM

  @emilycosby458 · 1 month ago

  I started using sauerkraut for acidic stomach problems. It really helped settle the acid pain. I love it now. I try to have some everyday

  3

• DR

  @drlepora1 · 1 month ago

  Twenty years to pull a known harmful ingredient says so much about how slow big systems change.

  3

• ER

  @erikoy99 · 1 month ago

  Thank you for sharing your knowledge and the latest research. Your videos are extremely helpful and I’m confident that I can get back on the healthy and healing train again!

  2