Women, You Will Never Lose Belly Fat Unless You Do These 5 Things | Mind Pump 2445

Comments · 203

• EL

  @elis5639 · 1 year ago

  Thanks for finally helping out the fat chicks!  Wish I knew this 5 years ago… 1000 calories a day & cardio not losing a pound with 25 to lose. No place to go !  Up to 1600 calories lifting losing and not starving. Protein baby!

  26

• LI

  @LisaSilver9220 · 1 year ago (edited)

  I am so excited.This has actually worked! I'm a 59 year old female. I have tried so many things to lose weight, Get toned and so on. For 1 entire year, I fasted three days out of every seven days. My body turned to blubber, i'm 5' 4", i usually weigh between 140 and 150. Now I started to do the plan that you say works. I upped my calories about 1700, a day I started out at 1500 and have just been adding twenty five calories every day to see what happens. I have been eating about a 140 g a day of protein, from chicken, salmon, eggs. My carb intake has been, white rice, quinoa, maybe a baked potato or sweet potatoes. My carb take is about a 100 a day. I have vegetables 2-3 times a day. I am eating more than I ever have And feeling so satisfied. I work out an hour 5 days a week and have four over twenty years consistently, i changed my weights in the last three months and i'm lifting heavy weights, resting two minutes in between each set. I am doing everything you guys say, AND IT'S WORKING, MY BODY IS SCULPTING, MY WAIST IS CINCHING IN, AND I'VE LOST ABOUT SEVEN POUNDS. i'm at 137 and feeling fantastic!!!!!!!

  64

• AL

  @alyssagriggs9431 · 1 year ago

  Thanks to you guys, I lift weights and I'm in the best shape of my life at 52 years old!

  27

• TR

  @TreeMarieFit69 · 1 year ago

  Social media has become mentally damaging sadly.

  5

• MI

  @missaida44 · 1 year ago

  Love all the information. I am 58    and started doing squats using 20 pound weights at first, and now using 40 pound weights. My scale slowly going down but my pants are now loose. I just want to stay strong.

  12

• CR

  @CreativeCynergyOfficial · 1 year ago

  I was just at Olympia & asked a well-known, former women's fitness champ for advice...she gave me nothing useable. Then I come on here and you guys have gold! Thanks for this ep, helps alot. 👏🏻

  37

• ER

  @ericklazcano3644 · 1 year ago

  The causes of visceral belly fat. (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=1">0:01</a>)<br>#1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=125">2:05</a>)<br>#2 - Excessive stress (high cortisol). (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=229">3:49</a>)<br>#3 - Loss of muscle. (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=535">8:55</a>)<br>#4 - Under eating/overtraining. (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=753">12:33</a>)<br>#5 - Metabolic adaptation. (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=870">14:30</a>)<br>The fix.<br>#1 - Lift weights (not cardio). (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=1058">17:38</a>)<br>#2 - Eat to BUILD. (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=1432">23:52</a>)<br>#3 - Have a spiritual practice for stress. (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=1650">27:30</a>)<br>#4 - Get good sleep. (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=2050">34:10</a>)<br>#5 - Check hormones (maybe HRT). (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=2305">38:25</a>)<br><br>Listener Questions:<br>#1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=2480">41:20</a>)<br>#2 - How can I tell if I am overtraining, and what are the signs to watch for? (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=2724">45:24</a>)<br>#3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=2806">46:46</a>)<br>#4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (<a href="https://www.youtube.com/watch?v=Wzf9UXuD69M&amp;t=2949">49:09</a>)

  205

• AM

  @ambermartinez2465 · 1 year ago

  F45 and OT brat here, the last few years have changed my whole mind set. because of you guys

  10

• AS

  @ashleydanielle83 · 1 year ago

  Reformed cardio bunny here 🤙🏾 since I found this channel last year I’ve switched up my whole mindset.

  32

• DR

  @dragonflyaura31 · 1 year ago

  I love that you mentioned to pray in the morning to improve your daily outlook! It has gone by the wayside and people&apos;s purpose has gone out the window because they don&apos;t pray. It definitely helps to give you a better outlook overall, so thank you for mentioning this! ❤

  50

• ET

  @etelvinauacunzo2185 · 1 year ago

  This made me subscribe, thanks for mentioning prayer and meditation!

  5

• 36

  @360FreshHypnosis · 1 year ago

  I&apos;m pretty sure every topic I&apos;ve searched for under mind pump has been addressed lately, thanks guys! 😊

  7