Fix Visceral Fat: #1 Way To Lose Weight (61 Tips) Dr Berg

Comments · 1.8K

• TH

  @ThePrimal.Podcast · 1 year ago · pinned

  Watch Next: Reverse Visceral Fat: <a href="https://www.youtube.com/watch?v=uj9Ccih7lNg">https://youtu.be/uj9Ccih7lNg</a><br>If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel - thanks for your interest in health - Rina

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• WI

  @WilliamFluery · 1 year ago (edited)

  I lost 73 lbs and got off 9 medications (two were Alzheimer’s meds). I started listening to Dr Berg in the Fall of 2021. I was fanatical about learning all I could. I was 60, in poor health and obese. I started applying what I had learned in January 2022. I ate Keto and consumed a 2,000 calorie meal over 4 hours and fasted 20 hours a day. I started walking and got up to 8 miles every other day. October 2022, I reached my goal weight of 190lbs and my doctor had titrated me off all my meds. I was diagnosed with Cerebral Degeneration - NOS in 2014 a few months after my father died with Alzheimer’s. My mother was diagnosed with Alzheimer’s in 2015. I cared for her for 10 years before she passed. My older brother and sister have been diagnosed with mild cognitive impairment. My motivation for transforming my health was sky high and 3 years, 4 months 7 days later, it continues to be the motivation that keeps me living the lifestyle I started in 2022.

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• ST

  @stanleykania7184 · 1 year ago

  We need a serious movement to make it criminal to sell non food &nbsp;as food.

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• L.

  @L.R.Nichols · 1 year ago

  I don&apos;t think I have ever seen Dr. Berg interviewed by someone. &nbsp;Dr. Berg has been instrumental in my health journey over the last 5 years. It has changed my life. Thank you, Dr. Berg.

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• DE

  @deborahhuber8527 · 1 year ago (edited)

  Been carnivore for 11.5 months. &nbsp;Lost 70 pounds. &nbsp;I’m generally OMAD because it works really well for me. &nbsp;It was fasting that jump started my weight loss. &nbsp;I do random fasting frequencies. &nbsp;Sometimes I just eat one meal a day for several days in a row eating til I’m full. &nbsp;Generally running between 2100 to 3000 calories. &nbsp;Then sometimes I’ll skip a day, 2, or 3, and sometimes I do a five day. &nbsp;I feel at LEAST as good as I did in my 20’s. &nbsp;I’m 51. &nbsp;I’ve reversed snoring and sleep apnea, lower extremity swelling, mental fogginess with mild memory issues, my tender root canal tooth stopped being tender. &nbsp;Almost ZERO plaque forms on my teeth. &nbsp;TONS and tons more energy, so much so I actually want to exercise. &nbsp;Joint pain is gone. &nbsp;Improved vision verified with ophthalmic exam. &nbsp;So so many wonderful things.

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• JM

  @jmichaej4853 · 1 year ago

  In 3 weeks of one keto meal a day, no carbs, &nbsp; The weight fell off. &nbsp; All In, if you want radical change, take a radical approach. &nbsp;It worked and I’m thrilled

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• LI

  @lindafaulkner9540 · 9 months ago

  I’m 77 started carnivore (BBBE) 5 weeks ago. I have about 70 to lose. Lifetime member of WW over 50 years! I was able to fast 30 hrs second week. I’m in a 5day fast that was just amazing. It ended @ <a href="https://www.youtube.com/watch?v=S-47_ouk84Y&amp;t=300">5:00</a> today but not hungry. Will reintroduce tomorrow with eggs only. YAY ME!! Can’t believe it! 😮

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• AN

  @annawest3004 · 1 year ago

  At 78 I&apos;m still slim and musculous, eating a species appropriate diet (we are omnivores, eventually). Intermittent fasting and weight lifting helped me overcome menopause. Still doing stretching and light Pilates in the morning before breakfast and a brisk walk in the late afternoon. <br>No medication apart from magnesium +K2, vitamin D3 and ACV before meals. <br>I learned a lot from my grandfather, who lived to be a healthy 100. And that was way back in 1982.<br>Greetings from Germany 🎉

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• HU

  @HussainTutul · 1 year ago

  My wife watches Dr Bergs videos for her symptoms. It&apos;s always worked for her. The NHS in the UK is not good for chronic health condition or improving your health. GP&apos;s make you feel ill with their conduct. They treat you like you are making up things and wasting their time. They can make perfectly normal people feel more ill than when they first walked through the Dr&apos;s surgery.

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• TR

  @Truthmusic93 · 10 months ago

  <a href="https://www.youtube.com/watch?v=S-47_ouk84Y&amp;t=1966">32:46</a> &nbsp;😂😂😂 who else appreciates Dr. BERGS humor. &nbsp;&quot;It says it&apos;s heart healthy&quot; 😂

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• RO

  @robertcooke1930 · 9 months ago

  Been Carnivore for 4 months. Dropped 20lbs between physician visits (1 month). Dr. asked me....&quot;What are you doing? (she asked with excitement)...I said you&apos;re not going to like it. Carnivore. Her response.....&quot;Why&quot;???? You&apos;re poor cholesterol. I knew then, I was doing the right thing. One quick hack to accelerate your results I&apos;ve learned. When you eat matters. So &quot;front load&quot; your meal interval. Move as close to morning/early afternoon as possible with your last meal before 6pm, even better if its no later than 3pm. This approach consistently will help with your insulin issue if you have one. Meals of course also matter. GL!

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• TO

  @Tomorrowandtomorrowandtomorrow · 1 year ago

  make BUTTER mayonaise! it&apos;s easy - melt a cup of butter, let it go to just warmer than room temp, and stickblend with egg yolk, mustard and salt. blend in eggwhite last. keeps in fridge for a week. best mayo in the world!

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