5 Ground Rules For Losing Fat & Building Muscle At The SAME TIME | Mind Pump

Comments · 107

• MA

  @Matthew-u2r6t · 1 year ago (edited)

  SUMMARY<br>1. Barbell back squat<br>2. standing barbell overhead press<br>3. high protein intake

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• JE

  @Jennifer-bo2nb · 1 year ago (edited)

  I work in a ER and use the shakes on the days I work 12 hours. There are days when I am not able to take my lunch because of being busy.

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• J.

  @j.v.7451 · 1 year ago

  I don&apos;t know why i read the comments.

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• KI

  @Kira-fy6uq · 1 year ago

  <a href="https://www.youtube.com/watch?v=4wSJs2AJB2c&amp;t=3986">1:06:26</a> this guy had a great question! I have been strength training and started incorporating walking and I just love that he asked this

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• SU

  @susanswinny588 · 9 months ago (edited)

  I use overhead press+squat every day.<br>Yet, yet, I still practice it every week with 30 lb ez-curl bar currently.<br><br>Also...<br>Overhead press+squat<br>Face pull+squat<br>Back/lat press split stance<br>Chest press split stance<br>Paloff press split stance<br>Situps + Russian Twists with wt plate.<br><br>I began weight training 2 years ago with an easy trainer.<br>Then he left my gym.<br>I picked Fred as my new trainer.<br>I had over a year watching the trainers at my gym before hand selecting Fred.<br>Fred is an amazing trainer.<br><br>Why shoulder press is a challenge for me...I sleep on either side every night.<br>For me, it&apos;s tough on the shoulders and hips.<br><br>A few years ago, I had a chest xray and the radiologist mentioned arthritis in both shoulders in his report even though the purpose was just for annual physical.<br>I had no clue!<br>I never knew it.<br>No pain, just creakiness in shoulders.<br>I gradually worked up to less creakiness everywhere and it works for me.<br>I believe it&apos;s possible for many if not most people.<br>I was a software developer 44 years.<br>Retired 18 months ago.<br>I was athletic, but it was in distance running, not building muscle.<br>For 2 years, it&apos;s been muscle hypertrophy for me.<br>I&apos;ve grown to love strength &amp; muscle development.<br>Thank you, Mindpump Guys!<br>73yof. &nbsp;Protein lover.

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• JU

  @juliehowe5548 · 1 year ago

  Sal, You explain things so well!! Thank you!! I love this podcast and episode.

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• DD

  @ddcrocky3831 · 1 year ago

  TIME STAMPS

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• DU

  @DusanOstojic-h4d · 1 year ago

  This podcast is pure gold

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• IT

  @ItGirl2025 · 1 month ago

  I can do leg presses all day long, but for some reason, I struggle with squats my lower back and my knees

• RI

  @ritawentzel8439 · 7 months ago

  I’ve been reverse dieting for almost 13 weeks now. &nbsp;I’m up to 1500 calories and 175 grams of protein per day. &nbsp;It is the most terrifying thing! &nbsp;I was at 1100 for maintenance for the last 44years and working out every day. &nbsp;I just started with weight training almost 3 years ago. &nbsp;I would spelling periods of time cutting down to 5-600 calories per day. &nbsp;I’d get discouraged and go back up but then put on body fat. &nbsp;I’m listening to you guys every day to encourage myself! I realized today that I progress so slowly because not enough fuel! &nbsp;I’m still in what is concidered a deficit for me. &nbsp;2100 for MAINTENANCE feels impossible! &nbsp;I’m afraid of being fat. &nbsp;I feel huge right now! &nbsp;53yrs old, 119lbs, can lose 10-15lbs. &nbsp;But I want to move forward and improve more badly than I want to keep doing my old methods which become less effective every year. &nbsp;I’m looking forward to the day I can say I was brave enough to stay the course!

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• SU

  @suhwateeze · 1 year ago

  Amazing Podcast!!!!❤

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• PN

  @pnaprincess · 1 year ago

  I love your shows. But PLEASE TIME STAMP for your audience. I can&apos;t sit thru 2 hours of stuff that I already know. I need to see and listen to only the pertinent information for me. God bless 🙌

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