The Best & Worst TRICEPS Exercises (Ranked Using Science)
9.1M views · May 24, 2024 · Entertainment
Comments · 3.7K
@JeffNippard · 2 years ago · pinned
By the way! This is how you should interpret my tier list:<br><br>All exercises are ranked based on muscle building potential.<br><br>S tier - My favorite. Do it if you can.<br>A tier - Strongly recommend.<br>B tier - I still do these in certain contexts. There may be better options.<br>C tier - There are better options for most people. Can still have value in some contexts.<br>D tier - Probably not a great option for most people.<br>F tier - Generally not recommended.
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@dingo4458 · 2 years ago
When did Linus Tech Tips get so jacked?
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@zayre. · 2 years ago
Big downside of JM press you didn't mention; There's like a 50% chance someone will come up to you and try to help you fix your 'benchpress form'.
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@TheDankCat127 · 2 years ago
“Using the bahrre”
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@lkaneandersen · 2 years ago
I love your tier lists. Please continue doing them for every muscle group.
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@lycanlucian1325 · 1 year ago (edited)
This video goes to S+ tier.
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@corneliamertens · 2 years ago
Tier list with timestamps <br> <br>S+ tier <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=193">03:13</a> Overhead Cable Triceps Extension (Bar) <br> <br>S tier <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=410">06:50</a> Barbell Skullcrusher <br> <br>A tier <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=129">02:09</a> Triceps Pressdown (Bar) <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=274">04:34</a> Overhead Cable Triceps Extension (Rope) <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=294">04:54</a> Katana Cable Triceps Extension <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=390">06:30</a> 1 Arm Dumbbell Overhead Extension <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=453">07:33</a> Dumbbell Skullcrusher <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=528">08:48</a> Smith Machine JM Press <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=545">09:05</a> Cable Triceps Kickback <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=728">12:08</a> Close-Grip Bench Press <br> <br>B tier <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=60">01:00</a> Triceps Pressdown (Rope) <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=348">05:48</a> Dumbbell French Press <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=477">07:57</a> JM Press <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=644">10:44</a> Close-Grip Dips <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=705">11:45</a> Machine Dips <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=795">13:15</a> Diamond Pushups <br> <br>C tier <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=161">02:41</a> Reverse Grip Triceps Pressdown (Bar) <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=680">11:20</a> Bench Dips <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=778">12:58</a> Close-Grip Pushups <br> <br>C- tier <br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=599">09:59</a> Dumbbell Triceps Kickback
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@johnconklin1881 · 2 years ago
This series? No question, one of the <br>most informative and best exercise series I have ever come across! Thank you!!
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@hridaydas4581 · 4 weeks ago (edited)
Top 3 Triceps Routine (Complete 3-Head Coverage):<br><br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=194">03:14</a> Overhead Cable Triceps Extension (Long Head)<br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=129">02:09</a> Barbell Pressdown (Lateral & Medial Heads)<br><a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=545">09:05</a> Cable Triceps Kickback (Long & Lateral Heads)
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@anna.j17 · 2 years ago
<a href="https://www.youtube.com/watch?v=OpRMRhr0Ycc&t=860">14:20</a> Full tier list
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@MehulPatel-re8mc · 2 years ago
The structure, cadence, and volume of information packed into this video is gold. This will be a reference to hang on to for years. Great job!
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@mygooglename7275 · 2 years ago
i love how easy and simple you make this understanding
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