Why Your Body Isn’t Changing (Despite Consistent Training)

Comments · 25

• CL

  @Clair.de.lune.1428 · 4 months ago

  Being in an only female gym is the best blessing ever

  23

• KI

  @kitty123-o6o · 4 months ago

  being afraid to make an unflattering facial expression is so real😭

  10

• MA

  @marci3563 · 4 months ago

  yup, I needed to hear this

  1

• IZ

  @IzabellaMarfurte · 4 months ago

  This video alone gave me the answer I needed to truly understand what growing muscle really takes and what does it look like on the simplest level

  4

• ME

  @melm9805 · 4 months ago

  Omg thank you so much for this. I feel like I push hard in the gym but this has given me pause

  5

• MO

  @MoodyIza · 4 months ago

  Great video! 💪

• IT

  @itsabeautifulday3613 · 4 months ago

  Great video and thank you for the information! Would love to see a video about ramping warm up sets!

• ST

  @stephaniesochan5273 · 1 month ago

  Sometimes I question if it’s even healthy when it’s so hard and unnatural for the body to build muscle. If my body doesn’t want to do it, why am I forcing it. I mean I am doing it and I follow much of this advice but I do pick and choose what exercises to push and some i just slowly increase each week in order to take care of my already shot nervous system. But I do wonder… does my body want this 😂

• CA

  @CalebSpears1 · 4 months ago

  I am not the target audience lol but this got recommended to me and this is really good advice! I’ve been studying health and fitness for a long time and I’ve tried a whole lot of things and figured out what works through trial and error. This is all spot on with my experience and great advice.

  2

• KA

  @Katerina_Kitsi · 4 months ago

  That was an informative video! I work out consistently and I'm wondering why those little 'bicep mountains' don't show up on my skinny arms, but it seems that I never get close enough to failure. Btw I also don't go to the gym because I don't want people to see me doing those faces 😂 But I have enough weights at home and I will change the way I lift, thank you :)

• BI

  @biinusaur · 4 months ago

  hi! where did u get the pink tank? it's so cute

• MA

  @marietoby1394 · 1 month ago

  To be franc, I believe women are afraid of their own strength. Personally, I haven’t gotten over the fact that I need to buy 20+ kgs dumbells for my home trainings so I can feel challenged in my workouts. 😅