If I Wanted To Get Lean & Lose Stomach Fat By Summer Using Science, Here's What I'd Do

Comments · 35

• EF

  @effkay3691 · 3 months ago

  I’ve been calorie cycling for 30 years, since I was 20. My aim per day was always 300 calorie deficit and I built my week around that figure. Now of course over the years I put on a few kilos here and lost a few kilos there but mostly I’ve been the same weight on average and have never denied myself on occasions when I felt it calorie worthy.

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• R8

  @R8141M · 3 months ago

  Clearly I’m not a lady, but pre-logging my day like you mention helps me out a lot when in a deficit, especially days when I was going to eat out at night. I would pick what I was getting from the menu, log it, then back into the rest of my day around that.

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• MR

  @Mrs_xixi · 2 months ago

  We have a tremendously large fika-culture here in Sweden. Fika is when you go to a cafe, pastry shop or patisserie and have coffee or tea and eat something sweet with your friends and/or family. Fika is what Swedes do. My family loves it. In the weekends many families go for a long walk and then go to one of those establishments to fika. I love this part of Swedish culture, but unfortunately it keeps me at I higher weight than I should be. I would like to loose about 10 kg, and that is approximately 10 centimetres round my waist. I think I will give calorie cycling a try, because something needs to be done…

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• GR

  @gracequinndemenna1 · 3 months ago

  I find it so hard on the weekends when out with my daughter and husband. They want to stop and eat out somewhere and I feel like if I pack something for myself I’m being kinda rude but it’s also a lot of work to prep and carry stuff for everyone. But we are out all weekend so it’s never just one meal of eating out it’s like 3 or 4 meals spanning the whole weekend which blows my progress

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• IL

  @IlonaBondarchuk-q8f · 3 weeks ago

  You are wonderful!) so helpful! Even though I heard this multiple times before, the way you explain things just makes a huge difference!) thank you ❤️

• KA

  @karolinas7804 · 1 month ago

  I've recently found you and you are fab. Love your advice. And you can hip thrust 170kg, so impressive! Easy subscribe :)

• JA

  @jamilajonas7470 · 3 months ago

  Thank you so very much for sharing this. Just the video I needed to see. Blessings from Antigua!

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• MI

  @MichelleYates-n5v · 3 weeks ago

  Hey Coach Jazz <br>We’re coming into summer here in Oz, so this video was good for me to watch. <br>I’ve worked out my maintenance and subsequent calorie deficit. I love doing weights. <br>I’m hoping this works out for me! <br><br>I think before I let myself think I deserved the extra calories (I would walk 15,000 steps a day)! So I’m going to head your advice and stick to it

• PO

  @Porcelynnn · 3 months ago

  Your last name is incredible lol

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• DO

  @donnaoneill9940 · 1 month ago

  11 steps. &nbsp;What exercises do you recommend to target this area?

• OR

  @orhrrocio · 1 month ago (edited)

  When you talk about these body transformations happening over a short periods, of how many months are we talking in these examples? I&apos;m aware every case and body is different, but I&apos;d be good to know for a reference

• NE

  @nedybox9207 · 3 weeks ago

  Hi coach. Curious what your age is? Wondering if your protocol applies to me. Thanks in advance.