How To *Actually* Build Muscle At Home (with minimal equipment)

Comments · 29

• SA

  @sammic7492 · 1 month ago

  Caroline Girvan is a great at home workout and as someone with 35 yrs training behind me, I find them good demanding and challenging workouts and although I don't do them all the time I still find they provide a challenge and continue to build muscle.

  15

• DO

  @dollstylist041poll3 · 12 days ago

  This video is extremely helpful! I've bee doing at home workouts for a while now and I'm at the point where i want to know how to progress toward the physique I want.

• ES

  @esther_mos · 1 month ago

  Idk how more people haven't seen this. Seriously genius tips ma'am! Crazy helpful

• MA

  @marietoby1394 · 1 month ago

  This is brilliant! As a mom of 2 under 3 who used to lift in the gym, I switched to home workouts cause… well, cause mom’s life is busy! I’m a fan of these creative yet science-backed ideas to help me continue my muscle-building and health journey from home. Can’t wait to give it a go!

  7

• BA

  @BatsAndBadgers · 1 month ago

  this is more info than you can usually get so thank you very much

  3

• SE

  @SerenaCuzzocrea · 1 month ago

  I needed this so bad...thanks a lot ♥️

  2

• LI

  @Lisa-p1p7o · 1 month ago

  Your half reps are a brilliant concept, haven’t heard anyone else promoting them but they are killer on lateral raises and exactly what I need ❤ Thank you Coach Jazz 🤩 Love your videos

  1

• S.

  @s.i.c.1 · 1 month ago

  so much useful informations! Thank you

• CO

  @CoreADHD · 1 month ago

  Will this work for a 44 year old woman in perimenopause? Also, is this the same videos or format as your grow with Jazz app, or is it something different?

  3

• PE

  @Pegasus856 · 1 month ago

  Thank you, this is interesting information,  I base my routine on changing muscle groups so I can rest each muscle for long enough between reps but this turns that idea on it's head,  I will give it a try

• NE

  @nebulaGX90 · 1 month ago

  This is super helpful! I agree fully with you. I have a very specific question that you might be able to help me with. I work out at home and I  generally push to failure, what I struggle with is legs though. I have very heavy weights at home but when I do heavy weight squats for example I feel very tired (ie my heart rate goes up) before I feel like my leg muscles will give up. What am I doing wrong there?

  1

• MI

  @MiaBevk · 1 month ago

  I really like Heather Robertson right now! I'm doing her 12 week program right now and its really challenging and free!

  1