Is it Muscle or Fat? 4 Signs You’re *Actually* Building Muscle
22K views · Sep 27, 2026 · People & Blogs
Comments · 10
@MichelleYates-n5v · 3 days ago
Good stuff Jazz <br><br>Agree with the “how your clothes feel” point…. I got into a habit of walking 15,000 steps a day (ok, some days it was 7,000 steps!) over the last two years and my quads got quite big and defined. And this was obvious when I was wearing jeans.
12
@esther_mos · 1 day ago
Love love that you mentioned that you can be in maintenance to build muscle. Thanks for mentioning this!
3
@Lisa-p1p7o · 3 days ago
Thank you, Coach! I needed this. I KNOW I’m stronger than when I started weight training a year ago 🥳 But I never took ‘before’ photos so I have moments of doubt about my progress…
@DataFog-f3m · 1 day ago
I've lost 25 lbs and built muscle this year, and I can confirm everything you said. I already feel like a new person, even though I'm still about 16 lbs away from my goal. Taking pictures and measuring myself has really helped me along the way :)
1
@Evelynbevelyn-d5g · 14 hours ago
Hi, Jazz! I’m not sure if you already have a video talking about this, but could you make a dedicated video for what you should eat before and after a workout (i.e. if you should have protein, carbs, or both, etc.), and when the best times are to get the rest of your protein in throughout the rest of the day? If you could, that would be awesome! Thank you!
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