Exercise Scientist Destroys The Rock's Training
2.7M views · Sep 29, 2023 · Sports
Comments · 3.6K
@Furious_Dan_男 · 2 years ago
<a href="https://www.youtube.com/watch?v=_42d7MslMAc&t=370">6:10</a> "Can I just smell The Rock?" <br>No, only what he's cooking.
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@jayess7177 · 2 years ago
When I was working at gym as a NASM certified personal trainer it was like you just couldn't give a client a "normal" exercise. They (bosses and clients) acted like the fancier the exercise the better it was. So I was constantly trying to come up with new ways to do a damn triceps extension! Ridiculous! It really opened my eyes to how much bullshit there was/is in the personal training / gym world.
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@DanDanPlaysMusic · 2 years ago
"Lean into the pain and away from the ego" that's deep man
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@JosephRivera588 · 3 years ago
Mike was extra unhinged in this one 😂
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@DavideTarasconi · 3 years ago
Let's not forget that he wrestled for a big part of his life and he had multiple severe injuries (for real, not Hollywood injuries) that could have been career-ending for anyone, a lack of mobility has to be expected, especially considering that he's 51.
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@deegan727 · 1 year ago
“Expose the muscle, put it into a disadvantaged position so it has to work to get out of there” DAMN that just a bunch of sense!!! Sometimes you just hear something that doesn’t just “click” it bangs. This is gold.
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@ironliontraining6288 · 2 years ago
"4 knee surgeries, Torn quadricep off my pelvis, Torn adductor off my pelvis, Triple hernia surgery, Ruptured Achilles' tendon, Completely shoulder reconstruction, 3 low back disc herniations, 2 low back disc ruptures," a quote from the Rock a few years back.
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@TheMiracleOfTheValley · 3 years ago
Mike O’Hearn says that The Rock is 100% natural
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@rashgar · 2 years ago (edited)
“Lean into the pain. Lean away from your ego… and you will have better results.” great stuff.
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@bigtombowski · 3 years ago (edited)
Mike "I'm not gay but my boyfriend is" Israetel
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@highcalibertrainers · 3 years ago
You know it’s going to be a good day when Coach Mike does a workout review
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@jtcustomknives · 2 years ago
I started pushing into those stretch positions and it’s amazing how much you feal it. So good
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