Renaissance Periodization
3.9M subscribers
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!
Exercise Scientist Critiques the Internet’s Final Boss of Lifting
Renaissance Periodization · 202K views · 11 hours ago
Is Whey Protein Poisoning Your Kidneys? (new "study")
Renaissance Periodization · 374K views · 2 days ago
Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science
Renaissance Periodization · 632K views · 1 month ago
We Tried the Fake Protein Craze: Is Any of It Good?
Renaissance Periodization · 263K views · 4 days ago
How to Build the Most Attractive Body, According to Science
Renaissance Periodization · 884K views · 3 weeks ago
Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili
Renaissance Periodization · 1M views · 1 month ago
Exercise Scientist Grades Real Gym Workouts. Some Were Shocking
Renaissance Periodization · 232K views · 2 months ago
Why You’re Not Building Muscle (Fix This First)
Renaissance Periodization · 336K views · 8 months ago
Differences in Training for Strength vs Size
Renaissance Periodization · 1.9M views · 1 year ago
Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler
Renaissance Periodization · 988K views · 1 year ago
Exercise Scientist Critiques Planet Fitness: Is It Really That Bad?
Renaissance Periodization · 446K views · 7 days ago
Exercise Scientist Critiques The Unknown GIANT of Bodybuilding
Renaissance Periodization · 1.9M views · 1 year ago
Exercise Scientist Critiques the Kardashians’ Workout Nonsense
Renaissance Periodization · 448K views · 2 weeks ago
Exercise Scientist Critiques John Cena's Training
Renaissance Periodization · 3.8M views · 2 years ago
Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan
Renaissance Periodization · 227K views · 1 month ago
Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever?
Renaissance Periodization · 151K views · 2 months ago
Exercise Scientist Critiques the Strongest Human Alive
Renaissance Periodization · 347K views · 2 months ago
Most People Do WAY Too Many Exercises Per Workout (What Actually Works)
Renaissance Periodization · 766K views · 8 months ago