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The ONLY 3 Tricep Exercises You’ll Ever Need

80K views · Jan 27, 2026 · Entertainment

Comments · 81

  • @rickarce1 · 7 days ago (edited)

    I love this guy. Always super friendly and straight to the point.

  • @LordDrakota · 8 months ago (edited)

    First again, CEO of benches

    34

  • @Cavcurlz · 8 months ago

    I know some people wont believe Eric for a lot of his exercises, but I’m telling you that bench supported push down with that ez attachment is a GAME CHANGER. If you’re able to do it in your gym I 100% would try.

    49

  • @milboful · 8 days ago

    Congrats young man.  You’re doing great work.

  • @captainobvious8983 · 7 months ago

    I'm convinced Eric keeps an extra bench in his pocket for emergencies 😳

    24

  • @MayerNRW · 8 months ago

    Explaining how to do the exercise, in complete coherent sentences, while pressing down the whole stack 😮😮

    6

  • @LeoD-91 · 8 months ago

    Casually full stacks the cable for reps whilst explaining the exercise

    17

  • @wantsomegetsome73 · 1 month ago

    Thank you for the triceps tips. I am going to try them.

  • @chrizjenj3910 · 1 month ago

    First video watching and tried his exercises. I actually felt the targeted areas. New sub bro.

  • @abigailelizabeth7729 · 8 months ago

    I'm a 58 year old woman and I tried these today at the gym. I had a few men asking me about the first exercise. I am so in love with it!! So much easier on your back.

    2

  • @mitterben · 3 months ago (edited)

    ISSA is who I used too. It's been 20 years! I never did train many people. I mostly did it for my own training.

  • @Alexm2220 · 3 months ago

    All exercises are amazing.. but the first one..must all try.. insane pump

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