Adenomyosis & Diet: 3 Proven Nutrition Strategies That Can Help
57K views 路 Apr 15, 2021 路 Education
Comments 路 143
@pristinefertility 路 2 years ago 路 pinned
Check out the latest blog post with updated evidence (2024): <a href="https://catherinechong.com.au/adenomyosis-diet/">https://catherinechong.com.au/adenomyosis-diet/</a>
@vihodanyet 路 4 years ago
Video starts at <a href="https://www.youtube.com/watch?v=LZMASwrsBts&t=420">7:00</a> .. thank me later
101
@Musings82 路 2 years ago
So many information on endometriosis but not on adynomyosis<br>This was much needed
25
@travelwithhappenesus1885 路 2 years ago (edited)
You also add Beetroot to your diet, when you lose excess blood , it helps you to increase blood or hemoglobin , you don't feel fatigue , do exercise everyday , water intake , stop having anything after 6:30 pm , it also helps ,
23
@jeannelleiheme 路 3 years ago
1. Fruits and vegetables - reduce estrogen levels, decrease inflammation cabbage, broccoli, kale, brussel sprouts and add fiber <br>2. Pesticides cause symptoms - go organic if possible<br>3. Antioxidants add to diet - reduce free radicals vit c & e - fertility dietitian<br>4. Optimize healthy fats intake -omega 3s oliy fish (2x week)
73
@astridjara6473 路 3 years ago
This was really helpful, there's almost no information about adenomyosis, Thank you.
9
@jakeeshabreland2485 路 2 years ago
I was diagnosed with Adenomyosis after having an MRI done in 2013. You have to heal the body on a cellular level.
9
@uhlsome2784 路 2 years ago
I have adenomyosis and get severe nausea first couple days of every period. Anybody else??
6
@TheReneer1706 路 4 years ago
I recently was diagnosed with early adenomyosis, there is not allot of information about natural tips of healing. Thank you so so much for this amazing video. Im going to start with vitamin e and c supplement which I already have and incorporating veggies and fruits today! Again thank you so much!!!!
32
@Jennybg93 路 4 years ago
Thank you, Catherine, for the succinct yet thorough video on what to (and what not to) eat as a person with adenomyosis. My OBGYN had recommended the intake of vitamin E, Omega-3, Resveratrol, and astaxanthin, but I didn't know WHY that was important. You've shed light on it, and now I am on a clearer, more grounded path to follow towards a healthy, balanced life. <br>Thank you again for the tips!!!
9
@lucky-kg3cg 路 5 years ago
Diet plan put in despriction box
9
@vasanthakothoori1396 路 4 years ago
Put diet plan in description box<br>Mam
8
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