ENDOMETRIOSIS DIET | 9 Anti-inflammatory food habits!

Comments · 228

• BI

  @BiohackingEndo · 5 years ago · pinned

  i was diagnosed with endo 4 that spread to the lungs and intestines and lived with it for 20 years because i believed that there is no hope and nothing can be done.I am 4th-year endo, pain, bloating and cramps-free. Girls make an anti-inflammatory diet a lifestyle. Endo is an inflammatory illness but we can reduce or even eliminate inflammation naturally most of the time! Great video Becky!

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• JE

  @JenniLeighLoves · 4 years ago

  1 Eat Veggies (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=120">2:00</a>)<br>2 Choose wholesome grains (gluten-free, unrefined) &nbsp;(<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=194">3:14</a>)<br>3 Berries and antioxidant-rich fruits (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=303">5:03</a>)<br>4 Cook with herbs and spices (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=340">5:40</a>)<br>5 Eat adequate amount of protein (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=397">6:37</a>)<br>6 Remove Dairy and processed sugars (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=541">9:01</a>) helps to alleviate pain<br>7 Essential fatty acids &amp; probiotics (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=636">10:36</a>)<br>8 Flax Seeds (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=755">12:35</a>) (very small amounts)<br>9 Watch what you are drinking (<a href="https://www.youtube.com/watch?v=f2vEVBT1VE4&amp;t=805">13:25</a>)

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• TA

  @tania354 · 2 years ago (edited)

  I incorporated most of these changes into my diet. Month 3 now and the chamge has been phenomenal! No pains AT ALL during my period, periods are lighter now and bout 1-2 days shorter. <br><br>I stopped eating dairy, gluten, alcohol, processed foods, coffee, sugar and simple carbs. I started having more veggies (especially cruciferous vegetables), decaf coffee and diary free products. Insane!!!

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• GR

  @graceylake7388 · 3 years ago

  Does anyone else scream bloody murder on the floor wanting to die from endometriosis or is it just me

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• MI

  @mikamelon5698 · 1 year ago

  From personal experience I can only underline how gluten-free and dairy-free supports your gut system. I&apos;ve lived quite stricly for some years (because I&apos;ve been very sick) and I&apos;ve had like zero health problems anymore, no bloating, no pains anywhere. When I stopped that diet endometriosis slowly grew out of hand. Now I have to go back and I can&apos;t wait. It&apos;s been the best time of my life regarding my health and knowing that makes it easier to cut everything unhealthy out of my diet. <br>Trust - it&apos;s SO worth it! 🎉

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• LI

  @linacavallaro4066 · 3 years ago

  A great substitute for a desert is <br>Blending together <br> 2 tbsp flax seed light or dark<br>1/2 cup of dried currents, apricots, figs, cranberries or similar<br>With 1 and a half cups boiling water <br>Add 3-4 dates and a dash of cinnamon <br>Every ingredient is according to consistency and taste<br>Pour into a glass jar<br>Cool<br>Refrigerate<br>Serve with coconut yoghurt n berries with a sprinkle of toasted coconut n nuts<br><br>It’s a great little desert <br>Lina Cav<br>Serb

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• CA

  @casket_kicker · 4 years ago

  I miss coffee soooo much! She is right tho... cutting out coffee helped. I dont have any caffeine. I drink water with (low or no sugar) electrolytes mix.

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• TA

  @talenabell498 · 4 years ago

  Bless you for this video! I was just diagnosed with stage 4 endometriosis today after my surgery. Everything went well and amazingly all of my reproductive organs are very healthy still! I would have never guessed endo was the cause of all my pain and having trouble getting pregnant. I’m just relieved to know now. And I plan on drastically changing my diet; thank you for all these tips. They help so much and I will be using all of them lol! I really don’t want to go through so much pain again and I want to do what I can on my end to make it easier for me to conceive. It’s so crazy how food can change so many things! Didn’t mean to rant, but thanks again!! 🤗

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• PE

  @perennialgypsy6491 · 6 months ago

  Come back😭your video is so informative.. Please consider piping some of your health videos back😭💗

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• CO

  @CoachNyree · 2 years ago

  Australia literally does not have wild caught salmon. I’ve also looked into this. All Aussie salmon is farmed. However I have heard Alaskan sockeye is the way to go. Again I don’t know how to source it. But that’s all I got 😅 great video. Loved the nutrition tips❤

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• JI

  @jitkasmidova3743 · 4 years ago

  Thank you for this! Fortunately, I was already doing most of these, being almost plant based these last few years, but DAMN you just had to say the coffee part, that is going to be hard to eliminate!

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• CH

  @cherylbeswick7327 · 3 years ago

  Incredible content! I&apos;m literally sat with my notebook writing all this down! 🙏

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