I did dead hang for 30 days…here's what happened

Comments · 2.3K

• YE

  @yellowdude_co · 1 year ago · pinned

  30 days of dead hangs = new respect for this move. Honestly underrated for anyone stuck at a desk all day. Thanks to Tasty Gains for making this one possible — creatine gummies link: <a href="https://tastygains.com/collections/supps/products/creatine-gummies?ref=YELLOWDUDE">https://tastygains.com/collections/supps/products/creatine-gummies?ref=YELLOWDUDE</a>

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• PE

  @Pero36Wu · 1 year ago

  You are very strong to do a dead hang for 30 days straight

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• RA

  @RadioactiveFennel7664 · 1 year ago

  Nobody believes that a guy who can do over 10 pullups can&apos;t handle 13 seconds of deadhang

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• DO

  @Donald-mo2oe · 1 year ago

  &quot;I barely lasted 20 seconds&quot; that my friend is the story of my life.

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• NA

  @Naomi1 · 9 months ago

  Children watching this with laugh, they can hang for 5min with no workout.

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• BR

  @BryonGaskin · 1 year ago

  I call BS on this story, so he said he could already do pull ups but couldn&apos;t dead hang for 10 seconds on the 1st day

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• DU

  @dudeeast · 1 year ago

  I started with dead hangs. I can comfortably hang for 1min and now do 10 pull ups. It’s been a great experience

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• ST

  @stankormy5717 · 1 year ago

  Yellow Dude would be so much fun to hang out with!

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• SH

  @shughl1 · 1 year ago

  This is a great explanation for something that seems simple but turns out to be harder than it looks.

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• AC

  @AceBadguy74 · 9 months ago

  Shoulder Impingement <br>I&apos;m 73 and after decades of bench pressing my shoulders started to hurt so much I just couldn&apos;t bench anymore . The gap between the humerus and scapula had closed , the nerves pinched between bone . <br>I started therapy by hanging from a straight bar , three sets of 60 seconds each , daily . The goal was to regain that separation I had lost . I was skeptical but after 6 weeks the pain was completely gone and I could do bench again , just going lightly .<br>Hanging for 60 seconds is hard , fortunately I faced a clock on the wall , which helps , but I also used a small step chair to stand on . I just bent my knees until I was totally slack , only using my legs to help when I started to lose grip . After a couple of weeks I didn&apos;t need the chair to do 60 seconds .<br>Whether this helped my back idk but I no longer have shoulder pain from Impingement .

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• AR

  @Arjuna-og9wh · 1 year ago

  I started dead hanging casually, because I wanted to stretch my spine due to office work. Furthermore, I had more than one year ago a shoulder injury and I noticed that It was really helping that simple exercise. Also, it helped me for pull ups as well. I will introduce the &quot;active&quot; hang as well then

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• LY

  @lyradorian · 1 year ago

  Hang in there.

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