How Hanging Transforms Your Body

Comments · 1.2K

• FI

  @FitnessFAQs · 2 years ago (edited) · pinned

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• WA

  @wanderingbufoon · 2 years ago

  &quot;Just hang in there&quot; was literal.

  1.4K

• JI

  @jimmcfarland9318 · 2 years ago

  Hanging has helped my shoulders tremendously.

  1K

• CH

  @charlesbromberick4247 · 1 year ago (edited)

  I´ve been hanging passively one time for three minutes daily for the last 5 or 6 years. &nbsp;It´s one of my favorite exercises, along with pull ups, plank, ab wheel, diamond push ups, biking, swimming and walking. &nbsp;At 80 I´m hanging in there, but am slowly getting weaker and weaker. &nbsp;Thank you for an informative video.

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• AR

  @artemisfowl127 · 1 year ago

  had shoulder injury at the gym 3 years ago which made me give up the gym as it never went away. Started randomly dead hanging 3 months ago from advice from my bro and it’s gone and i’m back in the gym. thank god 🙏🏽

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• BI

  @BigUniiClips · 1 year ago

  FOR BEGINNERS: Hang for 10 sec intervals for 2 minutes a day. Itll build you up to hanging for a minute. Ive worked in labor industries for years and its the best way to keep from hurting in the long run. I also noticed i gain muscle without truly trying.

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• MA

  @mattdrake7197 · 2 years ago

  Hanging is the one. I do 1 minute a day. It changed my life; shoulder mobility, loosened my back, improved grip greatly and strengthened my forearms.

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• SC

  @scottfromsouthcarolina3185 · 2 years ago

  My Father needed emergency open heart surgery at 80. The surgeon asked him to squeeze his hand as hard as he could. He passed the test. The surgeon said he would not normally operate on someone that old. The grip test is real.

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• WE

  @weirdphax5406 · 1 month ago

  hanging 5 days a week helped my shoulders...it took a few months but i can sleep in my side and again and do over head press again

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• LI

  @living_m2414 · 1 year ago (edited)

  @<a href="https://www.youtube.com/watch?v=ShkBXOGK7A8&amp;t=57">0:57</a> how to do an active hang<br><br>Relax core, thumb over front.<br>@<a href="https://www.youtube.com/watch?v=ShkBXOGK7A8&amp;t=450">7:30</a> 20 second + set (goal 45 to 60) and cumulative 5. Not hanging to fatigue. Most days of week most of time.<br>@<a href="https://www.youtube.com/watch?v=ShkBXOGK7A8&amp;t=545">9:05</a> progression to one arm hang and swinging.<br><br>@<a href="https://www.youtube.com/watch?v=ShkBXOGK7A8&amp;t=627">10:27</a> hanging stretch if I can ever find a bar low enough lol<br><br>@<a href="https://www.youtube.com/watch?v=ShkBXOGK7A8&amp;t=652">10:52</a> neutral grip hang. May be best to start with.

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• SG

  @sgazzz · 2 years ago

  It&apos;s amazing how just doing simple things like this CONSISTENTLY make massive positive changes

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• DO

  @dominicmoreno4662 · 2 years ago

  Lets hang out

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