What happens to your body when you exercise at 6 AM for 30 days

Comments · 1K

• YE

  @yellowdude_co · 9 months ago · pinned

  Morning training is great. Recovery makes it stick. Try Timeline’s Mitopure Gummies and get a FREE sample while supplies last → <a href="http://bit.ly/46Ul1Fr">http://bit.ly/46Ul1Fr</a>

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• AN

  @anupam.gowda.r32 · 7 months ago

  On the third day, I was happy that I woke up early and slept again with satisfaction.

  966

• KN

  @Knuckles2761 · 9 months ago

  Now I can fly and shoot lasers from my eyes after regular 6 am training!

  1.9K

• AA

  @aaabbb-zc7sx · 9 months ago

  sun ? Brother, in Romania, in november, the moon is still up, and the streetlights are on.

  1.5K

• DE

  @designsprint1 · 9 months ago

  i was waiting for him to sat 100 pushups, 100 situp, and 10km run every single day

  677

• TU

  @tuloko16 · 9 months ago

  Did it for 22 years in the military. Hated every second of it. My soul exited my body every day. But now after i retired and had promised myself to never wake up early again to work out. I still do it. And enjoy it. <br>Like we used to say, if it ain’t raining, we ain’t training.

  419

• AK

  @AK_Actionkamen · 9 months ago (edited)

  Pov: someone watching this at 4:50 am 😅

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• MR

  @mr.laplace · 9 months ago

  6 am is too cold for me now. 8 am is when there is a little bit of sunshine and heat. 😂 I would probably die of cold.

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• WH

  @who_yeah · 9 months ago

  <a href="https://www.youtube.com/watch?v=rvecFlgM26g&amp;t=546">9:06</a> mitochondria IS THE POWER HOUSE OF THE CELL!

  41

• FI

  @FightFilm · 9 months ago

  Man it&apos;s pitch black outside, there&apos;s no sub when you wake up at 6 am xD

  324

• RS

  @rsx2866 · 9 months ago (edited)

  <a href="https://www.youtube.com/watch?v=rvecFlgM26g&amp;t=128">2:08</a> okay he got a haircut. he got a haircut???

  150

• MA

  @Marinoboe · 9 months ago

  Can&apos;t swear about the science, but since last year I&apos;m a dad and my daughter has the tendency to wake up at <a href="https://www.youtube.com/watch?v=rvecFlgM26g&amp;t=450">7:30</a>. So my workouts now always start at <a href="https://www.youtube.com/watch?v=rvecFlgM26g&amp;t=390">6:30</a>. It&apos;s been like that for the last 4 months and meanwhile I love all about it, it&apos;s the best way to start the day! The first week was hellish alright, but it&apos;s really worth a try!

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