Fast Like a Girl | Dr Mindy Pelz x Jennifer L. Scott
313K views · Jun 1, 2023 · Howto & Style
Comments · 549
@TheDailyConnoisseur · 3 years ago · pinned
I hope you enjoy my interview with Dr. Mindy! Check out her work here: Fast Like a Girl <a href="https://amzn.to/3OOAvSu">https://amzn.to/3OOAvSu</a> Dr. Mindy's YouTube Channel <a href="https://www.youtube.com/@DrMindyPelz">https://www.youtube.com/@DrMindyPelz</a> Let us know about your experience with intermittent fasting in the comments below. Thank you for watching! Love, Jennifer
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@danitapowell2291 · 3 years ago
Jennifer, you are so respectful of your guest, you ask them a question, and then actually allow them to answer. That is a special gift.
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@amandabrown4895 · 3 years ago
I love how Dr. Mindy spoke of family dinner being a higher priority than the timing of your fast. So beautiful and true. ❤❤❤
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@fundamonium · 3 years ago
This was one of the best interviews I’ve seen with Mindy. You asked her what she applied in her own life … what she eats, how much protein etc etc and that is so helpful! Thank you Jennifer you are a shining star on this platform.
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@homemakingwithdenise · 3 years ago
This was a great conversation but trust me…I do NOT miss having a period. There is much I wish I knew sooner but don’t miss that period.
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@shareeverar9420 · 2 years ago
I completed a 9 day fast recently. I started on the first day of my cycle. I had bone broth a few days in, checked my blood sugar multiple times a day, drank electrolytes in my water, and slept amazing! Breaking the fast with coconut water, watermelon and kimchi worked wonders for me. I’m an experienced faster and this isn’t my first long fast, but doing this fast according to my hormone cycle made a world of difference and I felt great the entire time ❤
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@---wu3qj · 2 years ago
I don’t actively fast, but I started something that has helped me so much. I was taught to eat 3 meals a day growing up, and one day I asked “why?”, and “ Who says?” I can skip breakfast if I want to! So, I frequently skip a meal if I am not hungry. This is easy. ❤
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@yol8532 · 3 years ago
Dr. Mindy is amazing. I've learned so much ! I'm 47 and I fast for 16-18 hours daily. I'm feeling spectacular!,,
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@jossongs · 3 years ago
What?! Dr Mindy Pelz and Jennifer L. Scott in the same video. My worlds have collided 😊 Really enjoyed the conversation.
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@halfamo2422 · 3 years ago
Wow! That was sooooo informative. Like you, Jennifer, I sat there ticking off points that really resonated. And as someone aged 65, that last bit about the new book really made me sit up. Going from high performance to not remembering how to drive is terrifying! I know I'm not alone. Cannot wait for you to have her back. Thanks so much for this video.
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@kimberlywood7523 · 2 years ago
Jennifer and Dr. Mindy, I learned sooooo much. I am a woman who stopped her cycle 10 years ago and have gained a ton of weight. I started, Dr. Mindy would be so proud.......January 2nd! Fasting 18 hours and then starting my eating window. Already sleeping better!
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@kazinadirahelen4064 · 3 years ago (edited)
these two women has made me the dream version of myself, I bought all the books of Jennifer last year, read and still applying to my life, this year I am reading and going through the rabbit hole world of Dr Mindy! I just cannot believe I get to see them discussing together. What a genuine, humble and at the same time strong empowering energy you can bring! Thanks to you both for being you!
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