Diet & Lifestyle Hacks To Burn Fat & Naturally Balances Hormones | Dr. Mindy Pelz

Comments · 242

• JO

  @Josie56287 · 2 years ago

  After implementing the strategies in Fast Like A Girl, I finally lost those last stubborn 12 lbs in 2 months and fit in all of my clothes again. I’ve been intermittent fasting for the past 5 years and couldn’t figure out why I couldn’t get rid of those pesky vanity pounds. I feel energy and beautiful again! Dr Mindy, I’m not sure if you will ever see this comment but thank you from the bottom of my heart for helping me get my sexy confidence back and to heal an old shoulder injury after a 48 hour fast.  I am a Nutritionist and have recommended your books and methods to all of my diabetic and peri/post menopausal clients. Fasting was not taught to me in school as a healing tool. I feel like I found the golden ticket in Willy Wonka and got a ride on the secret to feeling my best for the rest of my life and to help my clients with their health struggles too.

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• KR

  @Kristabree · 2 years ago

  Grass-fed hamburger is even healthier then steaks because they have more amino acids, such as glycine in connective tissue and collagen parts.

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• US

  @User-V-o3u · 2 years ago

  Good Morning. I am devasted. I stood on the scale after doing what your many great videos have instructed me to do to the letter and I lost no weight. But my sugar levels have plummeted from 7,6 to 5,5 upon waking up. This is my week 2. I did the 36-hour fast and ate for 12. During the 36 hour, I had to have half an avoe due to hunger hormones driving me mad. Filled with joy on the sugar levels. I don't look at gifted hours in the mouth as it means something in this new lifestyle must be working. Pressing on.

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• AM

  @amandaamossaa · 2 years ago

  Literally just got the chills from you saying Carnivore diet!! I lost 51 pounds thanks to your Fast Like A Girl book! Then somehow found Carnivore and have gained muscle and toned my body! I'm so happy you have mentioned Carnivore.  I have been doing this for two months now cutting most carbs out. I still eat some vegetables and fruits.  The majority of my diet now are fats and meats! Thank you so much Mindy! Love your guidance. ❤😊

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• TH

  @TheRealDrPriscilla · 2 years ago

  Dr Mindy I can’t even put into words how grateful I am to have found you. Your teachings have changed my life. Back in January I changed my diet (I went keto) and I  dropped some weight but after one month of incorporating what you teach my body composition has drastically changed! I wish that I could post a pic for you to see!  I have struggled for over 20 years to lose weight. I tried everything and I even got to the point of thinking that maybe my body is broken and it just can’t lose the weight.  But in just 30 days of following your teachings my body has change so drastically that I almost can’t believe it! Thank you a million times over!

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• SH

  @sharonmelanson5690 · 2 years ago

  My daughter and I are one hour away from our first 36 hour fast !!!🎉we did this together … she is 55 years old and I am 75 years old… <br>I do not weigh myself … will know what the results are middle of next month at my doctors appointment ❤

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• BU

  @Bubbaluv8 · 2 years ago

  Love yer shirt Mindy! &nbsp;Lookin good. Great info as always :thanksdoc:

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• EV

  @evawakefield1308 · 2 years ago

  Thank you for another amazing set of gathered information!❤ Very helpful to keep me on my journey through the tough time through the peri-menopause. You are such a super woman, I love your passion in delivering all these research to us all!!!<br>Please keep going you are an amazing example to all of us. Sending lots of gratitude. ❤

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• KR

  @Kristabree · 2 years ago (edited)

  tryptophan, methionine and Sistine are problematic along with &nbsp;increasing serotonin and estrogen. Dr Mercola talks often about this, based on Ray Pete&apos;s work. Georgi Dekov talks about it with him.

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• GS

  @Gsahu2009 · 2 years ago

  The bitter gourd (karela, in hindi) is among the top bitter foods eaten in India. I love it so much! Thanks for such great info. Dr. Mendy.

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• LI

  @lisalove1491 · 2 years ago

  thank you for talkinf about progesterone!!! mine is low. i research it and everyone talks about estrogen. but progesterone is way under talked about. please do more videos on it. but this is a really really good one. now i can start eating fpr progesterone.

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• JE

  @jenifersartore-green4476 · 2 years ago

  I have found that when I combine a peppermint teabag along with the Yerba mate teabag it makes a better tasting tea as well as its soothing to my hungry stomach. Very comforting and satisfying.

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