Fasting Expert: The COMPLETE GUIDE to Fasting (How to Do It CORRECTLY!) | Dr. Mindy Pelz

Comments · 82

• JE

  @JesseChappus · 3 years ago · pinned

  Thanks for watching this episode with Dr. Mindy Pelz! If you're enjoying it, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

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• 1W

  @1wishin4 · 3 years ago

  Dr. Mindy every time I watch another of your videos I learn something else.  Thank you for helping me lose 76 pounds at 75 years old.  I haven’t felt this good for years.

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• EL

  @Ellejano · 3 years ago

  Fasting is amazing I was 251lbs, 60yrs old, 5ft 6in August 10th...menopausal woman...I could not lose 1 pound eating 3x a day...in 1.5wks of and eating right, getting rid of all processed and artificial foods and sugars I have lost  5lbs🎉🎉🎉❤

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• MA

  @marciav.ormsby2377 · 4 months ago

  ❤great, essential info for 🎉making your life a path to wellness!!!

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• KA

  @kathybreig1386 · 3 years ago

  I could listen to you, Dr. Mindy all day. You are a wealth of information and thank you for all you do. As women we don’t get the proper tools to take care of ourselves and I appreciate all the information that you’re giving us. Thank you Jesse for having this wonderful guest on your show. Also, thank you Jesse for all your wonderful questions that you’re providing to make the content usable for the listener.

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• VI

  @vitaluz605 · 2 days ago

  Dr Pelz is doctor and amazingly also is eager in coaching patients with fasting, to move one over to burning state, thereafter to fasted state based on time

• M-

  @M-MMo · 3 years ago

  Dr. Mindy is a force of nature 😊

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• CR

  @cristiandiaz6333 · 3 years ago

  I have been following your recommendations Dr. Mindy and they work very well with me. I fast 14 to 16 hours daily and 20-28 hours twice a month. On many days, I eat once a day. Not only I look great (people tell me), I also feel better, healthier, and stronger. I avoid processed foods and beverages as often as possible. The food industry is not going to like you and Dr. Lustig. lol.

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• PA

  @PaulHagan-kx4nc · 3 years ago

  She's on point .Fasting most important. My old pastor from 40 yr ago fasted  one week every 3 months. I was not a good follower. I only started fasting after diagnosed with type 2 two years ago. I did multiple fat fasts and grapefruit fasts lost 20 kg and still going mainly rolling 36 hour and 48 hrs. Black coffee and butter main stays. Food  eat low carb mainly but am enjoying sour doe rye bread with butter and avo plus meat. I am now fat adapted woppee.

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• WM

  @wmp3346 · 3 years ago

  I fast to improve overall health and longevity.  It also keeps my appetite and cravings in check

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• RE

  @ReelHifi · 3 years ago (edited)

  Wow Mindy Rocks and Jesse asks the right questions... Never heard a better explanation of Autophagy ! <a href="https://www.youtube.com/watch?v=vzG4KyEZkO4&amp;t=2703">45:03</a>

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• DA

  @dankahorvathova8244 · 3 years ago

  I love Mindy. I can listen to her all day xxx

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