Eat Like a Girl Foundational Principles | Dr. Mindy Pelz

Comments · 173

• TH

  @theforevertiredmother · 1 year ago

  As a 37 yo woman, I discovered you last year. I bought fast like girl and found it fascinating. I'm a veteran and struggle everyday with pain. I have pre ordered your new book and hoping to learn so much more. Thank you for all you do. I've had a very stormy life to date and overcome many challenges. My health is just another. Keep being the absolute ray of sunshine you are!

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• ME

  @meganboronski4068 · 1 year ago

  Following fast like a girl not only got rid of my life long food addiction, but got rid of my painful periods, bloating, and helped me get pregnant in only 2 months! Can't wait to order your new book.

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• BR

  @brendahornung1990 · 9 months ago

  Enjoying your reset program!  Just started today.

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• MA

  @marisa9600 · 1 year ago

  Whoohoo!  I was listening to thos episode as i was driving home, and when i got to the door, my copy of "Eat Like a Girl" had arrived!  I can't wait to read it!

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• FH

  @FheeNix-y1l · 1 year ago

  You are the answer to my prayers, Dr. Mindy Pelz. I am 47 and have been navigating through the uncharted seas of perimenopause. I have been practicing keto/low carb, IF and dry fasting for almost 5 years. I did enjoy the benefits of these; however, when I turned 45, my waistline has been increasing, I have had brain fog, fatigue, insomnia, migraine and many other signs of perimeno and I am not very happy about it. Thank you God so much for you. Thank you so much for your guidance. Will buy your books soon. More powers and God bless you and all women who want to be or stay happy, healthy and strong, so we could be assets in our families and in our communities. Sending love, light and healing to all. <3 <3 <3

• BE

  @bethanyfloyd7721 · 1 year ago

  This was eye opening and makes sense. It is a lifestyle that is doable. I have never heard of your books until listening to a podcast where the eat like a girl book was discussed with Dr. Pelz. I am so glad I happened upon the podcast. Great information.

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• LE

  @leiachristofferson5689 · 1 year ago

  Thank you so much!<br>I never get tired to listen to you. I&apos;m learning so much and it makes my perimenopause journey much easier.

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• LI

  @lizcross4466 · 1 year ago

  Mindy I have only found you in the last 6 months and bought Fast like a Girl and now after this podcast I am buying Eat like a Girl. <br>I AM TURNING LEFT no matter how hard it might be to begin with, and that is because of you. ❤❤❤❤❤❤

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• AL

  @alexandralambrakis9245 · 1 year ago

  Amazing wrap up. And your enthusiasm and zest for life is deeply communicated. So wonderful to see this spirit of embrace and no lack or deprivation but rather ownership and appreciation for all the good choices we can make. Doing some of the fasting you describe so well and reaping the benefits including making better food choices when I do eat as my body (microbiome surely as it rebalances) seems to now desire. Thank you for your great contribution!

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• TH

  @thecoloradoexperienceYT · 1 year ago

  I am thin, i have had a great metabolism most of my life. Ive been vegetarian for 11 years but have had a lot of misc health declines and major gut issues for a bit now. I watch videos and listen to all kinds of self help books to feel inspired, so thank you for contributing to the lives of people like me. Im going to try again to keep with this

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• LE

  @leawainman6098 · 1 year ago

  I’m 59 and 2years post menopausal, I have just bought your the menopause reset book as well as fast like a girl and I have to admit while I’m excited to begin my fasting journey to health I’m bloody nervous too but thank you for sharing your experience and knowledge to provide us women with the means to begin. Lea

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• MA

  @Manifest-888-11 · 1 year ago

  Working through my book/bible😊. This fantastic piece of gold has been put together so so thoroughly. What a pleasure. So detailed, so colourful. Fantastic quality. Wow wow❤ Thanking you Mindy for changing our lives. &nbsp;You are our hero.